'I lost over 7st in just 18 months by making this 1 change'

Georgina Bailey had got to the point where she'd had enough - it was time for her to make a change to her weight. -»

03:21

Drinking these sugary drinks may 'raise your risk of type 2 diabetes'

A new US-based study has found that certain sugary drinks may increase the risk of type 2 diabetes. -»

20:21

Brits gobsmacked after learning other names for the end piece of a loaf of bread

People have been debating what you call the end piece of a bread after social media users shared the terms they use in their own household...

10:21

Weight loss expert says pre-breakfast mistake 'sabotages' fat burn

A weight loss doctor has shared the one thing you should be doing before breakfast to support fat loss - and it's something far too ma...

08:21

'I'm a GP – there's one full-fat food you should eat regularly to boost gut health'

An NHS GP, who has written a bestselling book on healthy eating, says you don't need to "delve into the world of trendy ferments...

07:21

Vet warns of early signs of heatstroke in dogs – naming popular breeds that 'can very quic

Heatstroke in dogs can be fatal and it's important to know the early signs to look out for. A vet has shared two key symptoms that can...

08:21

Women over 55 more likely to lose weight than any other group with weight loss programme

Weight loss jabs combined with lifestyle choices can be a gamechanger for those stuck in the cycle of yo-yo-dieting. -»

11:21

17-tonne tank hits London wall to spotlight UK's hidden energy crisis

The 17-tonne tank smashed through the 13ft-high 'wall' at Tower Bridge in London as part of the stunt to raise awareness of 'h...

12:21

Make restaurant-worthy fries in air fryer with just five ingredients

A chef has shared the 'best' method to make restaurant-worthy fires at home, and you can use an air fryer or an oven. -»

03:21

The 'best' time of day to eat for 'significant' weight loss, according to new research

People who ate within a specific eight-hour window everyday saw the best weight loss results, in a new study. -»

03:21

Keep four foods out of your kitchen if you 'want to live to 100'

Dan Buettner has made a name for himself by studying the diets and lifestyles of people who live in "Blue Zones" - areas where p...

03:21

Mac and cheese lovers will adore this 530-calorie 'super greens' recipe

One nutritionist has shared her 'super greens mac and cheese' recipe, which promises to be 'better' than your usual green ...

22:21

'Delicious' 14p-to-make snack and could help you 'live to 100'

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you think -» ...

09:21

BBC Breakfast presenter Naga Munchetty, 50, fights ageing with these two superfoods

BBC Breakfast star Naga Munchetty swears by tucking into these items every day to keep old age at bay, despite once admitting she does not...

12:21

One item in your kitchen experts say could turbocharge weight loss

Adding this food to your pantry could boost digestion and weight loss. -»

07:21

Make 'healthy' mayo with less calories and more protein in seconds

A woman has shared a simple recipe to make your own healthy mayonnaise with fewer calories and more protein at home - and it takes seconds...

09:21

People just learn what Kinder Bueno means after 35 years

Kinder Bueno's have been on supermarket shelves for 35 years - and it's only now that people are realising what the name of the po...

05:21