Nutritionist says 'watch out' for five signs of high cortisol

Registered nutritionist Eli Brecher highlighted five signs of high cortisol that she urged people to 'watch out for' -»

10:21

Woman lost 13 stone with no calorie counting instead 'delaying not denying' food

Karen Heffernan no longer worries about 'encroaching on people' on planes after losing more than half her body weight in less than...

07:21

What is the 'world's healthiest meat' packed with essential vitamins and minerals?

While organ meats have been phased out of daily menus in countries such as the UK and USA, they remain a key ingredient in many global cui...

22:21

Seven foods heart dietitian eats to avoid bad cholesterol and high blood sugar

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and type 2 diabet...

09:21

Man tries 'world's healthiest' diet' for a week and is stunned by three changes

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and...

05:21

Food specialist shares easy 'breakfast formula' that's perfect on a busy schedule

Emily English, 29, has shared her go-to breakfast recipe that's perfect for anyone with a busy lifestyle. -»

22:21

Crab stick fans vow 'never again' after watching how seafood snack is made

Crab sticks are a great snack for many but some people have been put off for life after seeing how they are made, branding them 'hot d...

07:21

Berry extract 'supercharges fat burn by 200%' - and has greater effect in women

A new study has shown that a natural supplement can supercharge fat burning by up to 200% -»

06:21

Cutting two things from diet can help lower blood pressure and risk of dementia

A major study found that getting better control over blood pressure may reduce dementia risk by 15%. -»

14:21

Drinking 3 cups of popular drink daily could help you live longer

You can have two to three cups per day to help you live longer and reduce your risk of cardiovascular disease -»

10:21

The 7 things NHS says you should do to lose weight - and 4 things you definitely shouldn't

The NHS offers advice on how to lose weight and reduce your risk of serious health problems. -»

09:21

Doctor shares surprising 'brain boosting' food ideal for study snack

The doctor said that there are three key compounds which make it an ideal study snack -»

06:21

Blood sugar will go down if you take 'fat burning' drink before going bed

Dr Eric Berg DC, an advocate for nutritional eating and ketosis specialist, suggests that a glass of diluted apple cider vinegar could off...

01:21

Food is 'nutritional powerhouse' rich in protein and boosts heart health

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you ...

10:21

Snack cravings will go away if you do one simple thing before a meal

Snacking between meals can spoil your appetite for a proper meal but there is one supplement to help calibrate your body gradually in 90 d...

07:21

This purple superfood could help you live to 100, says long life expert

The vegetable made up more than half of the daily diet eaten by those on a Japanese island where living to 100 is often the norm. -»

11:22

Stop bad cholesterol entering your bloodstream by drinking heart-friendly milk

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan content, research...

08:22

Glass of 'golden' drink helps flush 'bad' cholesterol out of arteries

If you're looking to naturally lower your high cholesterol levels, there's a tasty and refreshing drink that has several benefits ...

07:21

Arteries 'unclogged' and cholesterol cut with heart-friendly 'ruby' drink

Pomegranate juice may help prevent plaque build-up in the arteries and improve blood flow. Here's the research behind it. -»

11:21

Cardiologists say one change at 11am lowers cholesterol, blood pressure and weight

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your diet can have a ...

06:21

The odd ingredient you can add to your coffee that ‘makes you feel full'

It is used by followers of certain diets to ensure they stave off the urge to snack. -»

13:21

One surprising thing may be stopping you losing weight — and it’s not food

A weight loss doctor has revealed the number one piece of advice he gives patients. -»

11:21

Cholesterol and blood sugar will improve with one hot drink backed by science

High cholesterol is a common health condition that can lead to serious complications if left unmanaged. Fortunately, there are drinks to h...

06:21

Woman 'sheds 4 stone in just 5 months' with help of weight loss app

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs in just five months after discov...

09:21

Doctor says fish and veg combination 'slashes dementia risk'

As we grow older, the risk of developing conditions such as dementia rises, so establishing healthy habits and maintaining them is essenti...

07:21

Diet swap could play pivotal role in 'fixing gut health'

The gut is essential to overall physical and mental health, with 80% of the immune system lying in the gut -»

05:21

Making this one diet change can turbocharge fat loss without cutting calories

A study found this method had the same benefits as intermittent fasting. -»

08:21

Dietician issues advice to anyone trying olive oil trend loved by celebs

Olive oil offers a range of health benefits but overconsumption - especially when following trends - can lead to unpleasant side effects. ...

07:21

'I'm a doctor, here's what to cut from your diet to reduce IBS symptoms'

Irritable Bowel Syndrome is a common condition that affects the digestive system -»

23:21

The five top foods to eat before bed if you want to get a good night’s sleep

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on. -»

20:21

Get rid of a double chin in 'five seconds' with a £1 item

A double chin can make you feel self-conscious, but thankfully, there is a way to get rid of the flabby bit of loose skin. -»

05:21