Full list of six foods that will 'boost chances of staying disease-free until 70'

Eating more of certain foods can help you remain disease-free in later life. -»

13:21

Nutritionist shares exactly what to eat on your period to boost energy levels

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what you eat du...

10:21

Carb 'slashes cholesterol and cancer risk' - but Brits need more of it

A new report shows that Brits need to plug the fibre gap if they want to live long and healthy lives -»

08:21

Avocado hack 'makes them last 14 days without browning'

Avocados ripen quickly and without proper storage, they can turn brown or mushy in just a few days. -»

07:21

'I was 24 stone and struggled to walk dog - then miracle diet made me drop 11 stone'

A man's dramatic weight loss changed his appearance so much his phone's face ID stopped working. -»

08:21

Man's weight loss transformation sees him lose 7st in months due to 1 change

Mike Palmer from Nuneaton, Warwickshire, weighed 24st in February 2024, then he dropped 7st and he is adamant his weight loss will continu...

08:21

Princess Kate’s healthy diet largely avoids two food groups for amazing results

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she steers clear o...

06:21

Princess Kate's diet is light on two major food groups

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she steers clear o...

12:22

'I'm a nutritionist - this is the right way to cook potatoes for anti-inflammatory perks'

Sandra Moñino Costa claims that cooking your spuds this way can make a big difference to its anti-inflammatory benefits. -»

02:21

The disturbing reason iconic McDonald's clown has disappeared

The iconic fast-food mascot could sometimes be found greeting customers near the entrance to a McDonald's store. -»

12:22

Princess Anne's 'unroyal diet' that keeps her on top form at 74

Princess Anne likes a good and healthy breakfast to fuel her for the day. Here, the Express reveals what it is. -»

03:21

Making this simple swap for butter when cooking could help you live longer

People who consumed these alternatives had a 16% lower risk of dying. -»

17:21

The paleo diet: Why Channing Tatum and Matthew McConaughey eat like cavemen did

The paleolithic diet - or paleo diet - involves eating foods humans would have eaten during the Paleolithic Era - also known as the Stone ...

12:21

ITV Lorraine star Dr Amir Khan says you should eat three dates a day for 'amazing health'

The health expert has revealed he's been eating three dates a day for the past year due to the numerous health benefits they offer. -»...

08:21

Nutritionist shares the healthiest breakfast - and it's not eggs

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day -»

01:21

BBC Good Food's Dr Sharma's 'life-changing' lunch recipe is full of vitamins

Dr Divya Sharma, aka DoctorBowl, has shared her "favourite" lunch recipe with her 1.7 million Instagram followers - and it's...

08:21

I lost 12 stone after being mortified by 1 picture - it's saved me £1600 a month

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to touch after ...

08:21

Queen Camilla's facialist reveals the one thing that will make you look older

EXCLUSIVE: Expensive skincare and 'tweakments' do work but there are simpler and cheaper ways to get that youthful glow, says roya...

08:21

Dementia experts warn eating habits could signal 'early' signs of rare condition

The dementia experts have said that memory loss may not be the first thing you experience -»

03:21