Expert's five simple breakfast recipes to boost weight loss and stop cravings

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full and satisfied ...

10:21

'I tried eight different diets in 12 months – there's one you should avoid at all costs'

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he experienced. -»

11:21

I tried Slimming World Kitchen meal boxes for a month — I struggled with one ingredient

I tested out the meal boxes, which can be delivered to your door, for the whole month. -»

12:21

Easy ways to boost your vegetable intake, from foodie influencers The Happy Pear

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to pack more veg i...

05:21

Eating one common food regularly could worsen your skin problems

Dr Raj Arora has shared a video in which she claims that there are five cheap ways people can get better skin. You may need to change your...

04:21

‘I stopped eating chocolate for 4 weeks and now I don’t crave junk food anymore’

As a self-proclaimed chocolate addict I decided to give up sugary snacks as part of my New Year's resolution, and it has now been over...

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Health expert names the 8 foods that could be stopping you getting good night's sleep

It's possible that these eight foods are making it more difficult to fall asleep. -»

12:21

If you get cold hands it might warning sign of 'silent killer' health condition

You may need to see a doctor if this is something you suffer from regularly and all other options have been ruled out -»

11:21

Discover the superfood that could extend your life and boost ageing gracefully

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to healthier, lon...

10:21

I drank Coca-Cola for first time aged 35 - I couldn't believe the taste

Coca-Cola is an iconic brand and has been for over 100 years - but one person who had never tried it before has now given their brutal ver...

11:21

Gordon Ramsay eats same three meals every day to stay in shape and avoid overeating

Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet that he sticks...

08:21

'I'm a doctor - here's the one 16p food you should eat to boost gut health'

One affordable frozen food item can help improve your gut health while providing you with a boost of protein. -»

09:21

'I was 44 stone and couldn't leave the house - simple diet change helped me shed weight'

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the thought of going...

09:21

Unusual tea could cut diabetes, high blood pressure and obesity

Studies have linked the Mediterranean leaves to a range of potential health benefits -»

09:21

James Martin addresses secret to maintaining three stone weight loss despite 'temptation'

ITV's Saturday Morning chef James Martin has opened up about his weight loss journey, which he initially embarked on after appearing o...

03:21

Woman, 50, loses 2.3 stone with weight loss 'pen' after struggling with menopause weight

Charlotte said she 'made the decision to lose weight because menopause has made weight loss more difficult.' -»

02:21

'I'm a Cancer dietician and you can eat and drink these without increasing your risk'

A registered dietician and nutritionist specialising in oncology, has shared a list of foods and drinks she says are safe to consume witho...

23:21

Woman dubbed 'queen of the fakeaway' loses 6st eating healthy versions of McDonald's

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her weight gai...

12:22

Doctors suggest cutting this common food to avoid migraines

Suffering from headaches or migraines? Experts suggest cutting these food favourites might be the solution. -»

07:21

Little-known vegetable hailed 'must' for weight loss and youthful appearance

Add this one to your weekly shopping list! -»

02:21

Doctor says having snack daily 'slashes heart disease risk'

Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - and it is ea...

08:21

'I dropped over 3st with Dr Michael Mosley's remarkable weight loss diet The Fast 800'

Michelle McPherson put on weight after the menopause, and she got heavier and heavier. -»

23:21

Eating just 10g more of this one thing is key to weight loss success, say doctors

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ingredient in you...

13:22

Experts say 2p pill helps protect against dementia - including Dr Michael Mosley

Dr Michael Mosley, who sadly died last year, was an advocate of the benefits of vitamin D supplements - here's how you could protect a...

09:22

The Chase's Mark Labbett shed 10st with 'nutrition overhaul' which saw him cut out 2 foods

The Chase star Mark Labbett, also known as The Beast, has lost an impressive amount of weight over the last few years. -»

00:21

James Martin unveils the surprising two ingredients behind his three-stone weight loss

TV chef James Martin has shared the surprising two-ingredient diet that saw him lose three stone - and it's not what you might expect....

09:21

Martin Clunes dropped three stone in just three months thanks to 'easy' diet

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been showcasing h...

00:21

Davina McCall's 65p breakfast that stops you snacking and could help you lose weight

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number of go-to...

09:21

Personal trainer shares four tips to keep you motivated to hit the gym in 2025

A fitness expert shared four pearls of wisdom to feel motivated and stick to your fitness goals in 2025. -»

02:21

Setting 1 simple goal in 2025 means you're 'more likely' to stick to your weight loss plan

Weight loss can be difficult, but one simple change could help you achieve your goals this year. -»

05:21

Four simple diet plans to help you lose weight in 2025 - no calorie counting required

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow. -»

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