Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number of go-to...
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A fitness expert shared four pearls of wisdom to feel motivated and stick to your fitness goals in 2025. -»
Thursday, 2 January 2025
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Weight loss can be difficult, but one simple change could help you achieve your goals this year. -»
Wednesday, 1 January 2025
Four simple diet plans to help you lose weight in 2025 - no calorie counting required
2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow. -»
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A study has found that people with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, as it can improve b...
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DAVINA MCCALL is a television presenter turned fitness guru. Here's what the star does to stay in shape. -»
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