Woman loses 4.5st in less than a year following Michael Mosley's The Fast 800 programme

Tracy Baker, 57, lost four-and-a-half stone and dropped three dress sizes after following Michael Mosley's The Fast 800 programme. -» ...

14:21

New year warning that 'clean eating' diets can trigger dangerous addiction

A study investigated how susceptible people were to becoming obsessed with healthy eating. -»

10:21

Half of Brits struggle to stick to diets despite annual weight loss resolutions

New survey suggests busy lives and endless cravings means maintaining a healthy diet feels like an uphill battle for most Brits. -»

07:21

Ultimate mac and cheese recipe uses leftover pigs in blankets after Christmas

If you have leftover pigs in blankets after Christmas Dinner, try making this ultimate mac and cheese dish to use them up in a delicious w...

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Feel real good! Join Slimming World for free with this great offer

We've teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9 -»

12:21

Study shows common snacks and drinks may reduce risk of disease

You should also aim to have no more then four servings of one of the drinks, the study says. -»

23:21

Ozempic expert issues warning to those taking GLP-1 drugs with alcohol this party season

As the festive season approaches, experts have a warning for those taking prescription GLP-1 receptor agonist drugs. -»

07:21

Dr Chris van Tulleken names reason why people can't stop eating ice-cream

As he prepares for three Christmas lectures aimed at young people, ultra-processed foods expert and author Dr Chris van Tulleken explains ...

15:21

Simple daily drink swap could reducing 'bad' cholesterol levels

Ditch the stuff you add to your drink and reap the benefits, a doctor says -»

03:21

Doctor shares five common foods she eats daily to reduce joint pain

You probably have at least one of these in your home right now -»

23:21

'I'm a nutritionist and I forbid my patients to follow this diet as it can cause cancer'

Scientists say that a big rise in cancer in the young in the UK is down to diet - and one expert has explained what people should avoid -»...

12:21

103-year-old reveals surprising secret to long and healthy life

The anti-oxidant health benefits of wine are well known - but one 103 year-old credits her daily small tipple for helping keep her young a...

10:21

Xmas sarnie wars: Greggs’ Festive Bake v Pret's Christmas Lunch, calories and fat revealed

Britain's cafes and takeaways are filled with festive treats, but how good for you are these Christmas specials, and how much exercise...

07:21

'I'm a nutritionist - these two rules will prevent inevitable Christmas weight gain'

An expert said it is possible to enjoy yourself and eat festive treats at social gatherings this winter without piling on the pounds. -»

07:21

Nutritionist says this daily meal could help you live longer and stronger

Studies have shown that there may be some truth behind it, and it could help us live better lives -»

09:21

Doctor warns common coffee habit could increase diabetes risk

A health expert has warned against drinking coffee on an empty stomach. -»

07:22

Reduce signs of ageing and wrinkles by adding five foods to your diet

The aesthetic doctor claims five foods are 'powerhouses' which can help reduce signs of ageing and give your skin a 'radiant g...

02:21

The must-have 75p daily drink to lower your blood pressure

The heart experts say that a 250ml serving will improve the health of your heart. -»

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