Adam Woodyatt opens up on how he lost three stone - 'the weight fell off!'

The Eastenders star shed a huge three stone and dramatically changed his appearance. -»

22:21

Nurse drops two dress sizes in time for Christmas after 'little yet effective change'

Becky Cheetham, a 30-year-old nurse, began to feel self-conscious in her body when she reached a size 22. Six months later, she is happier...

11:21

Personal trainer shares 'simple and effective' workout plan to lose lower belly fat

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat. -»

23:21

Doctor says daily serving of one food can prevent cancer and reduce cholesterol

The doctor said that he eats it every day and urges others to do the same -»

22:21

Ozempic, Mounjaro and Wegovy - all your questions answered

Health Editor Amy Packer asks the medical experts to answer your most common questions about Ozempic, Mounjaro and Wegovy -»

08:21

Nutritionist claims 95p vegetable can help improve gut health and immune system

Nutritional therapist Maz Packham has said that sugar snap peas are a great source of the vitamin K and folate which provided a substantia...

09:21

Cut two popular things from diet to speed up virus recovery, says NHS GP

NHS GP Dr David Nichols has said that people should remove caffeine and alcohol from their diets if they want to recover quickly from a vi...

02:21

Adding one simple ingredient could reduce cholesterol and blood pressure

Research has shown the ingredient - which is popular in many vegan kitchens - may actually offer some genuine health benefits. -»

10:22

Health experts share five simple lifestyle tweaks to ‘reduce your biological age’

Tips for reducing a person's biological age icnluded the application of suncream, 90 squats a week, and the consumption of one popular...

10:22

NHS GP shares easy 'wellness drink' that stops bloating and nausea

The drink is easy to make - and may be better than that smoothie you're thinking of -»

10:22

Eat these three snacks to 'burn belly fat' and stop feeling hungry between meals

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep hunger at bay....

11:21

Nutritionists have revealed the one superfood you think is healthy but it actually isn’t

This superfood is seen by most as super healthy, but experts say this isn't always the case. -»

19:21

Woman loses menopause weight 'immediately' with doctor-approved programme

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the late D...

00:21

Yorkshire named region with worst gut habits - as survey shows UK's diverse health habits

A recent study uncovers the UK's gut health disparities, spotlighting Yorkshire's surprising dietary habits -»

18:21

Man loses 9.7 stone in just 1 year thanks to a simple recommendation from a friend

Darren Coleman shed an almighty 62kg within just 12 months by taking up a new sport. -»

09:21

Mum-of-two sheds three stone with help of app after years of yo-yo dieting

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three stone with t...

09:21

Add tasty ingredient to dishes to help lower blood sugar and reduce cancer risk

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty legume ...

12:22

Audiologists say eating sprouts protects your hearing - plus 5 hated foods with benefits

As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come with hidden h...

12:21

Ivanka Trump says she's 'never been stronger' since her new workout routine

Ivanka Trump revealed what she does to keep fit in the gym - and it's clearly working for her. -»

12:21

Lose weight by making 1 'small change' to your daily life - not exercise

Putting on weight can gradually happen over time and, before you know it, you've put on a couple of stone. Make one change now to star...

12:21

Autumn 'powerhouse superfood' fights inflammation and boosts immunity

Pumpkin has been hailed as a "nutritional powerhouse" which can help boost health as we head into the colder months - and all ye...

12:21

Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in this ultimate...

08:21

'I battled weight for 20 years - then I lost five stones after learning key thing'

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked. -»

04:21

Make high-protein vegan flatbread using just two low-calorie ingredients

This two-ingredient vegan bread recipe is a great way to boost your protein intake while remaining low calorie and filling - and it's ...

13:22