'Fat melts away' with daily weight loss habit - you won't even break a sweat

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even i...

12:22

MasterChef's Gregg Wallace shares controversial weight loss strategy after transformation

Gregg Wallace has been very open about his weight loss journey and has often shared his top tips for slimming down, but recently made a ...

12:21

A simple diet change can help reduce wrinkles and increase energy

One powerful fruit can help you feel and look your best. -»

16:21

Porridge recipe 'ideal for weight loss' that's packed full of protein

Health coach and personal trainer Claire Farrell, shared her 'weight loss friendly' porridge recipe that's packed full of prot...

04:21

'I'm a weight loss doctor - swap out these three foods to help you shed the pounds'

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose weight withou...

23:21

Dietician says eating eggs daily can prevent weight gain and lower dementia risk

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone issues and dem...

10:21

Diet change 'may mean people with type 2 diabetes can stop medication'

A study has found that people with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, as it can improve b...

10:22

Cholesterol and inflammation 'cut by eating three or four nuts a day'

Selenium is a trace mineral found in soil that is required by the body in small amounts. -»

09:21

Dr Berg's four-ingredient 'detox' smoothie combats fatty liver disease and cirrhosis

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie he r...

06:21

Woman, 50, shares how she lost three stone during menopause in just three months

Nikki Ward, 50, was worried about having to shy away from the camera at her friend's upcoming wedding. In just a few months, she manag...

05:21

Psychologist reveals 7 steps to break bad snacking habits - plus the 3 healthiest choices

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition expert, offer...

09:21

Jane McDonald shares healthy snack that helped her lose 4 stone and beat cravings

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods she used to s...

07:21

I tried the fitness app that helped mum-of-two lose six stone to see if it could help me

Can a 60p-a-day app be as good as a personal trainer? Writer Tom Capon put it to the test -»

03:21

The hidden dangers of 'meno belly' and nine expert tips on how to lose stomach fat

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here...

08:22

'I lost 1.5st, relieved menopause symptoms and my spare tyre tummy vanished - here's how'

Joanna Blacker felt lethargic, old and unattractive when she looked in the mirror, so she decided to get fit. -»

07:22

Nutritional therapist says nutrient is 'unsung hero' for bloating and immunity

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and constipation -» ...

05:21

BBC Morning Live doctor urges people to try 85p drink to stop weak bones

The doctor spoke on the BBC Morning Live show and suggested that people try the drink, which has less fat than other similar products. -» ...

23:21

Warning from GP and nutritionist to eat more of one breakfast food in next 10 days

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your body's v...

06:21

American in UK left stunned by Tom Kerridge's £37 Harrods fish and chips

An American woman's review went viral following her visit to Kerridge's Fish and Chips in Harrods with her parent. -»

00:21

Experts say versatile food 'protects against Alzheimer's and reduces inflammation'

Medicinal mushrooms are at the forefront of the wellness movement, providing health benefits far beyond their traditional use in cooking -...

05:21

'It's time to debunk' 8 common myths about sugar, diet and diabetes

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, diet and type 2 ...

09:21

Health experts share 'brain superfood' to eat for breakfast to beat the fog

An expert has shared the best breakfast foods and cupboard essentials to naturally boost energy -»

04:21

Professor Tim Spector's carrot cake with surprising health benefits and great taste

The health expert, who often appears on ITV's Lorraine, has said that the cake not only tastes good but packs a whole bunch of health ...

22:21

Nutritionist reveals one place he 'just won't eat' as he cuts out ultra processed foods

Dr Chris van Tulleken opened up about his own experience when it comes to eating ultra-processed foods and how his attitude has changed ov...

12:21

Woman's 'most requested' coffee recipe 'helped her lose 50lbs' thanks to one ingredient

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep it o...

06:21

Fat loss coach shares five 'foods' with almost zero calories - including caffiene

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them is ...

21:21

Pharmacist warns people against taking three popular supplements

Pharmacist Ariana Medizade has warned people about how taking three popular supplements the wrong way could be dangerous to your health. -...

11:21

Two servings of certain food every day can help you burn fat and lose weight faster

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist circumference. -...

07:21

'I lied to buy weight-loss jab from an online pharmacy and have paid the price'

Would you lie to access the weight-loss jab from an online pharmacy? Amy Packer spoke to one woman who did just that, despite being too sl...

07:21

Common vitamin deficient warning signs and best foods to bring you back to good health

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're not getti...

11:22

Brain fog and fatigue? Millions lack this nutrient which is vital for cognitive function

A new report reveals a lack of iodine - vital for thyroid function and cognitive health - could leave many of us living with brain fog and...

07:21

Easy ways to eat more fibre: 25 simple food swaps (including one that will surprise you)

Struggling to eat enough fibre? Dietician Juliette Kellow explains simple trades you can make in your diet to boost your intake effortless...

06:21

Common pasta cooking mistake could cause 'unexpected weight gain'

Personal trainer Tom Hull has revealed a common mistake lots of people make when cooking pasta that could be causing them to gain weight. ...

12:21

Eating 10g more of this one thing will 'slash your risk of diabetes and cancer'

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you need to do. ...

13:21

Man loses six stone in less than 12 months with 1 simple change

Peter Gabbott spoke exclusively to Express.co.uk about his transformative weight loss. -»

00:21

Tim Spector says 'eat these' at breakfast, lunch and dinner for healthy gut and mind

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off depression -»

04:21

BBC Dragons’ Den star Sara Davies weight plunges after ‘mortifying' TV incident

This year, the businesswoman shared that she dropped three dress sizes after a ‘mortifying' ordeal on the Dragons' Den set, report...

01:21

'Anti-ageing' breakfast 'helps you look 10 years younger' says expert

A food expert has shared a recipe for the 'ultimate' anti-ageing breakfast that is said to help you look 10 years younger - and it...

08:21

BBC doctor warns common drink increases stroke risk - and you might drink it daily

The BBC doctor has said that there are risk factors other than age people need to be aware of. -»

09:21