Coffee drinkers warned to stop having a cup before a certain time in the morning

If you have a coffee in the morning, you may want to re consider when you have it - or it may have the opposite affect. -»

00:21

Research says this diet reduces menopause symptoms by a third - here's how to make it work

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why, plus tips t...

11:21

Gregg Wallace shares the three foods he ditched to lose 5 stone without dieting

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation. -»

09:21

Fad diets failed me then I tried this one and in four weeks the weight fell off

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow. Here's w...

03:21

'I lost two stone, my anxiety stopped and I no longer crave junk food because of 1 change'

Julie Kilby once looked forward to her local takeaway, but now that craving is no longer there. -»

00:21

Tesco’s ‘underrated’ health foods - including surprising £2.75 ‘Diet Coke alternative'

Imogen Hassard, a registered nutritionist, claimed her favourite Tesco products were completely 'underrated'. -»

18:21

Nutrition experts share eight everyday foods that 'burn fat' and can aid weight loss

According to nutritionists, eating the right foods can help you lose weight and shift stubborn belly fat. And some of them are surprising....

06:21

Experts warn 'you're taking vitamins wrong way' if you don't follow right order

The tablets can help ward off the cold and flu by boosting your immune system, -»

03:21

The £1 'daily serving' to help weight loss as doctor reveals it can work

If you ensure your diet includes some key foods, then it could help you lose weight. -»

02:21

GP's three red flag signs that mean it is time to see a doctor

There are several symptoms that could be confused with other health issues but if you have them you need to get checked out -»

01:21

'I'm a doctor and these are six fruits I eat to stop constipation and bloating'

Tuck into fruit and you could say goodbye to your bloating and constipation -»

00:22

'I changed my diet — I lost three stone and my menopause symptoms disappeared'

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing move. -»

00:21

Lidl’s 69p snack that may slash your risk of heart disease and cholesterol

The product has been dubbed as Lidl's 'healthiest dip' by a nutritionist and studies suggest one if its key ingredients slashe...

08:21

The favourite foods that contain the same chemical as cigarettes

If you thought nicotine was limited to cigarettes and cigars, think again. Experts suggest it's actually found in a number of foods. -...

21:21

James Martin shares the one 'lifestyle change' that helped him lose three stone

The TV chef has shared how he altered his life and his shape just by making one small change. -»

23:21

Eating 'superfood' daily can lower blood pressure and reduce stroke and heart attack risk

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke. -»

12:22

Gregg Wallace 'eats half a kilo' of breakfast item daily to maintain 5 stone weight loss

Gregg Wallace, who lost a remarkable five stone after being warned he was at risk of diabetes, opened up about some of the foods he enjoys...

01:21

'I lost 2 stone and reduced my cholesterol thanks to a simple nutrition plan'

Susan Edwards was on a one-way track to a heart attack or stroke, but then she decided to put fate into her own hands and went on the most...

00:21

Doctor shares ideal intermittent fasting time that will 'provide a lot of benefits'

One doctor has shared his big rules you should follow when it comes to intermittent fasting - including how long you should do it for. -» ...

10:22

Tom Kerridge's £19.50 burger mocked for being so tall it's 'impossible to eat'

The Coach Burger, served at Tom Kerridge's restaurant, was influenced by Scooby Doo as foodies were left torn over its eight-inch heig...

08:22

Weight loss expert says 'plate rule' will help you stay on track when trimming down

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your goal -»

07:21

5p pill lowers cholesterol even in people with family history of condition, says study

Scientific researchers have found the supplements could have a beneficial effect and also help with diabetes, inflammation and high blood ...

10:22

Expert warns one food is 'harming your gut health'

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them could be ruining...

06:21

I'm a doctor and I refuse to let my kids eat these two 'insanely bad' foods'

Nutrition expert Dr Federica Amati reveals the two worst foods for children which she refuses to let her daughters eat -»

06:21

Women warned two common health issues could cause facial hair

Why do I have chin hairs as a woman? And how can I stop excess facial hair? Here is what you need to know. -»

20:21

I gave up one food in my diet and in six months my body totally changed

I made a big but simple change to my diet a few months before the start of 2024 and it's changed my body, my relationship with food an...

06:21

James Martin shares two things he eats every day to maintain his three stone weight loss

TV chef James Martin has revealed the two unusual food staples he tucks into every day to maintain his three stone weight loss, following ...

03:21

Join Slimming World for FREE with this great offer

We've teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9 -»

07:21

Expert shares recipe including 'superfood' that can help prevent Alzheimer's

It's World Alzheimer's Month in September, and Phil Bianchi, from The Gift Of Oil, has shared six foods that can improve brain hea...

08:21

Celebs lose visceral fat in just a few days with low calorie protein drink

Mark Wahlberg is known for his impressive body transformations, and the actor has shared how he lost 20 points of visceral fat in just fiv...

13:22

Rainbow diet helped Christina Aguilera lose weight as she looks younger than ever

The 'Genie in a Bottle' singer lost 40lbs following a strict calorie controlled diet based around the colours of the rainbow - and...

10:22

Tom Kerridge reveals one exercise behind 12 stone weight loss and 'radical' transformation

After losing a whopping 12 stone, Tom Kerridge has looked back at the one form of exercise that helped him shed so much weight. -»

08:21

'Silent condition' could be why you can't shift fat, says weight loss doctor

Polycystic Ovary Syndrome is a common hormonal disorder affecting five to 15 per cent of women worldwide -»

07:22

Man loses 14 stone after collapsing on scales at first Slimming World weigh-in

John MacDonald, 28, had been warned by doctors that he was at risk of a heart attack at any moment as he tipped the scales at 27 stone. -»...

05:21

From 31st to 14st: Leeds mum's incredible weight loss journey after ditching crisps

Sarah Clarke, 35, weighed over 31 stone at her heaviest and was a size 32 after using food to cope with her trauma - but after her weight ...

01:21

Doctor says start taking 2p pill from today to stop getting dementia in the future

The supplement is key to health for adults and children to take daily for reasons including stopping Alzheimer's and vital to take whe...

09:22

GP names 'essential foods' to eat to boost immune system as autumn begins

Dr Donald Grant has named the best food types to eat throughout autumn and winter to maintain a healthy lifestyle and avoid deficiencies a...

06:21

Surprising food can 'boost work performance' and it's 'perfect for school students'

A nutritionist swears by a number of 'A* foods', claiming they boost brain power and are perfect for pupils going back to school t...

13:21

'Superfood' helps arthritis and can be made into a breakfast smoothie

Experts have shared the five 'superfoods' that those suffering from arthritis need to incorporate into their diet, to help reduce ...

05:21