Ripped gym mum shares how to 'reverse ageing' with simple diet changes

Shannon Collins is known for sharing fitness advice online - and her latest offering could transform your image forever. -»

07:21

Nearly half of UK adults find it hard to maintain a healthy diet full-time, study finds

A study of 2,000 adults found that 31% are actively trying to lose weight, but a quarter claim crash diets 'never work' as they im...

06:21

'Shed pounds' with weight loss doctor's 'hunger-crushing' superfood breakfast

A leading weight loss expert has shared a simple and satisfying breakfast recipe that's perfect for office workers - and it will help ...

08:21

Tess Daly spills secret to slender figure as she still indulges in 'chips and chocolate'

Tess Daly, a former model who is best known for her hosting role on Strictly Come Dancing, says she doesn't "deprive" hersel...

11:21

Warning one type of diet could have 'nutrient deficiencies' and harm gut health

Vegan diets can improve gut health and mental wellbeing, but people following a plant-based diet must be mindful of nutrient deficiencies,...

21:21

Jane McDonald attributes dramatic 4 stone weight loss to one simple diet change

Former Loose Women star Jane McDonald has lost an impressive four stone in recent years and has shared the diet trick that helped her shed...

10:21

Lorraine Kelly lost 1.5 stone with 'realistic' lifestyle change and 'delicious' meal

Lorraine Kelly followed a food plan that ensures "healthy, lasting and totally livable weight loss". -»

08:21

Mum loses 8 stone with easy change after family tragedy made her balloon to 19 stone

Laura Finlow, 42, from Milton Keynes, comfort ate her way to 19st 5lb after losing her mother to lung cancer just days before her husband ...

07:21

'I broke two office chairs as I was overweight - now I've lost over 10 stone in 15 months'

Maximilian Shearer's weight had gradually crept up on him, but it was a pivotal moment in the office that encouraged him to turn his l...

06:21

The 33p drink that people struggling to sleep should try before bed says expert

Insomnia is the second most Googled ailment across the UK with an average of 69,000 monthly searches - but a nutritionist has shared a dri...

08:21

Couple shed 90kg and look '20 years younger' after cutting out one thing

A married couple has shared their impressive weight loss journey online and are now 'happier than they ever have been' thanks to a...

01:21

'Dietary choices' can combat common deficiency that causes headaches and tiredness

Around 20% of women of reproductive age are iron deficient, with those aged 18-29 most likely to have low levels, but a doctor has suggest...

08:21

Tom Kerridge shares the 'ultimate' two-ingredient snack after 12 stone weight loss

Celebrity chef Tom Kerridge has opened up about his weight loss journey and how a simple two-ingredient snack has helped him shed an impre...

05:21

I made a week of healthy breakfasts and couldn’t believe how easy it was

Having a healthy, filling breakfast is key to starting each day. I recently made a week's worth of healthy breakfasts just to see how ...

23:21

'I shed half a stone in a week thanks to Mediterranean Diet – one food stood out'

The diet has been making waves on social media recently, with people noting its ability to aid weight loss, and reduce the risk of diabete...

04:21

Expert says adding these foods to your diet 'boosts heart health'

Food and flavour expert Phil Bianchi, from The Gift of Oil, says there are five foods in particular that will help to boost heart health -...

07:21

Tom Kerridge maintains 12st weight loss by making one simple breakfast change

Tom Kerridge has lost a whopping 12 stone and kept it off for good after making two simple changes to his diet and lifestyle - and they...

20:21

Kitchen expert explains specific place to keep meat in the fridge to make it last longer

As the cost of living crisis continues, households are trying to make the most of every penny - and one kitchen expert has shared a simple...

09:21

Personal trainer shares best time to go for a walk to 'reduce fat storage'

Federica Gianni has explained how you should eventually aim for 10,000 steps a day for at least five days a week -»

12:21

Personal trainer shares surprising breakfast swap that helped her drop 3 dress sizes

One personal trainer explained how a few simple food swaps saw her dropping weight and jumpstarting her fitness career at 34 -»

09:21

Amanda Holden stays slim by practising exercise which keeps ‘tummy flat’ - ‘I don't diet!'

The 53-year-old is probably known for her role as a judge on Britain's Got Talent but also for age-defining figure. -»

08:21

Gut health expert says you need to ditch drink from your breakfast

A gut health expert has warned that a popular drink is wreaking havoc on our gut health and setting us up for a "terrible morning...

06:21

Amanda Holden stays slim by practising exercise which keeps ‘tummy flat’ - ‘I don't diet!'

The 53-year-old is probably known for her role as a judge on Britain's Got Talent but also for age-defining figure. -»

19:21

'I have lost nearly seven stone - and it all started with a six-minute workout'

Hayley slimmed down from a size 20 to a size 12, all thanks to one small change that snowballed into a different lifestyle. -»

22:21

Brits told to slow ageing instantly by giving up one type of food

According to new research, a vegan diet can slow of ageing at a molecular level in as little as eight weeks. -»

10:21

Gut expert says 'two things' will stop you gaining weight on holiday

Gut health expert Chris Dubberley has shared two top tips to help keep you on the right track and avoid weight gain while you're on ho...

07:21