'I lost 6.5 stone playing football with the lads - and it's changed my life'

Mathew Brown, 31, from Barton upon Humber, North Lincolnshire, has lost more than six-and-a-half stone in weight on a local FA-accredited ...

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The beautiful region with the world’s best diet and a long life expectancy

A stunning region has the world's healthiest diet and many of its residents live to over 100 years old. -»

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Michael Mosley says walking 30 min at specific time of day can help you lose weight faster

Walking is a simple morning routine that's very effective for weight loss and has "life-changing" health benefits, according...

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Gregg Wallace shares 3 foods he ditched to lose 5 stone without dieting

Gregg Wallace opened up about his five-stone weight loss, which he says was sparked by a "eureka moment" after years of yo-yo di...

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Renee Zellweger lost over 2st after Bridget Jones movies thanks to three healthy foods

American actress Renée Zellweger is known for her role as Bridget Jones in the romantic comedy Bridget Jones's Diary. The award-winnin...

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Kelly Clarkson shares how she shed 37lbs without following strict diet plans

Kelly Clarkson has shared some strategies that contributed to her recent weight loss. The singer, who turns 42 today, dropped nearly 40lbs...

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Mum unrecognisable as she sheds incredible 6.5 stone after son's brutal two-word comment

Determined Toni Calland weighed 19 stone at her heaviest, before slimming down to 12 stone. -»

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Dolly Parton's easy to follow diet that helps her maintain an enviable figure at age 78

Dolly Parton famously looks great at the unbelievable age of 78, and she relies on more than just a good beauty routine to maintain her ap...

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Lisa Riley lost an impressive 12st without following a 'fad diet' by cutting out two foods

Lisa Riley is known for her role as Mandy Dingle on the ITV series Emmerdale. Over the years, the actress has been incredibly candid about...

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Mum and daughter lose 15 stone between them after undergoing weight loss journey

Angie Harrop, 47, from Cheshire, embarked on a life-changing weight loss journey that not only transformed her own life but also inspired ...

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'Tinder date bullied me over my weight - now I've had the last laugh'

Brody Balinski, 29, tipped the scales at 271lbs at his heaviest and was struggling to squeeze into a size 42 waist. -»

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Kate Hudson lost 1.5 stone thanks to popular diet and eating plan but still 'indulges'

Hollywood actress and singer Kate Hudson is celebrating her 45th birthday today. The Golden Globe winner has been candid about her weight ...

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Victoria Beckham starts her day with unusual morning routine to maintain her svelte figure

Victoria Beckham is today celebrating her 50th birthday. The fashion designer rose to prominence as a member of the Spice Girls and has be...

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Josie Gibson's healthy diet saw the TV host lose six stone in 12 months

Josie Gibson once fit into a size 20 dress before slimming down to a teeny size eight; now, she aims for a "healthy size 12". -»...

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Emma Thompson dropped two dress sizes and 1st in just six weeks without dieting

English actress and writer Dame Emma Thompson is today celebrating her 65th birthday. The Love Actually star previously lost an impressive...

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Jane McDonald lost four stone after cutting out just one food

Singer and TV presenter Jane McDonald has lost an impressive four stone in recent years after overhauling her diet. -»

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‘I’m a diet expert - three fruit swaps you need to make if you want to lose weight faster’

Many fruits can aid in weight loss, but there are also some that experts are warning you should stay clear of if you want to speed up the ...

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Man who weighed 32 stone looks unrecognisable after shedding half his body weight

Mark Stephen, 43, began his weight loss journey at the start of the Covid pandemic in 2020 and has since lost more than half his body weig...

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Middle-aged men can lose belly fat by eating three types of food, says expert

Middle-aged men may find themselves gaining more weight around their tummy than they did previously. A registered nutritionist has shared ...

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James Martin lost three stone by eating the same meal twice a day

TV chef James Martin lost an impressive three stone and has managed to keep the weight off for over a decade. What diet and exercise regim...

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Gregg Wallace lost four stone after ditching three foods from his diet - it's not carbs

TV presenter and writer Gregg Wallace said dieters don't have to starve themselves and go hungry to lose weight. -»

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Amazon's weight loss hula hoop 'shows results in 3 days' and costs under £20

Shoppers are raving about a weight loss hula hoop that promises to deliver results in just three days, dubbing it the most entertaining pu...

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Eight simple diet tweaks that will transform your health in seven days

Want more energy, improved mood and clearer skin? Dietitian Juliette Kellow reveals the small changes that will bring big benefits in unde...

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The indulgent eating plan that has helped 250,000 people lose weight

These simple recipes, developed by nutritionists, can help you ditch unwanted pounds, reverse Type 2 diabetes and rewire your eating habit...

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Doctor refutes common myth about weight loss - ‘this is completely absurd’

There's a myth out there that fruit is bad for you due to it's high sugar content. A doctor recently took to social media to refut...

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Mum-of-four who weighed 22 stone lost half her bodyweight when she realised this one thing

Emma Whitehouse, 34, was left in tears when she saw a photo of herself taken during Christmas celebrations - and realised she weighed near...

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'I was 23st and size 34 clothes didn't fit - I shed 13st with simple diet'

Charlie Eaton, 39, spent most of her life overweight because she "just loved food" and could never keep weight off if she dieted...

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