Michael Mosley shares 3 breakfast foods you should ditch to lose weight in time for summer

Dr Michael Mosley created the Fast 800 diet based on a fasting approach of 800 quality calories every day for between two and 12 weeks. -»

16:21

Alzheimer's disease: Eat a certain diet to prevent dementia - 27 percent lower risk

Research has found that a Mediterranean diet has reduced dementia risks in the elderly. -»

17:21

'I worried about fitting in the plane seat but then I lost 7 stone with lifestyle change'

Melanie Cameron, 53, from Lanarkshire, has struggled with obesity and yo-yo-dieting her whole life and tipped the scales at 24 stone 11 po...

02:21

James Martin's major diet change that helped him drop 3 stone - and keep it off

James Martin famously dropped three stone following his Strictly Come Dancing debut, but his diet is to thank for his retained weight loss...

09:21

Diet experts reveal the best foods to fight fatigue - with one game-changing tip

Changing the way you eat and drink can make a massive different to your energy levels, according to dieticians and medical experts -»

14:22

A Full English breakfast makes men more attractive to women, a recent study finds

A study found women are more attracted to men who eat a breakfast full of proteins and fats, like a full English. Men who ate carbs were l...

12:21

'I was so embarrassed': Woman loses half her body weight with diet change

Jennifer Marshall, 42, from Coatbridge, North Lanarkshire, was diagnosed with type 2 diabetes and knew she needed to make a change to her ...

00:21

AI predicts healthiness of food menus in the UK - income level has an affect

The study looked at the relationship between unhealthy menus and socioeconomic status. While the lower income areas had more options, they...

13:21

How to follow the apple cider vinegar diet to lose belly fat in just one week

Belly fat is one of the most stubborn kinds to banish when it comes to weight loss but adding this one condiment to your diet could help. ...

11:21

Mum-of-seven's dramatic five stone weight loss has changed her life

Keeley Hunter, 44, from Heysham, Lancashire, piled on the pounds after her second pregnancy 25 years ago, eventually creeping up to more t...

08:21

Five winter comfort foods that look after your heart in cold weather

Chilly days make us crave warming meals, but comfort food can cause us pile on the pounds. James Moore reveals the healthy options that st...

10:22

Best sport for a full-body workout can burn up to 775 calories in just one hour

Tennis is a great way to develop the key building blocks of all-round fitness as it promotes cardio, speed, agility and balance. -»

06:21

Michael Mosley shares delicious '2 minute breakfast' that helps you lose weight

Eating breakfast helps with weight loss because it prevents fluctuations in blood glucose levels, helping to control the appetite. -»

12:21

James Martin's weight loss secret involves swapping soda for one drink

The celebrity chef admits to never going to the gym, as "he's working all the time". -»

08:21

Michael Mosley's 359 calorie breakfast that keeps you fuller for longer

Losing weight can be a long and difficult process but there are some nutritious and filling foods that can help make it easier - and Micha...

06:21