Lose weight this winter by adding 10 key foods to daily diet 'Delicious & low in calories'

A nutritionist revealed the best and healthiest seasonal foods which are "often much cheaper in the supermarkets" in the winter ...

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Lose weight fast this winter by drinking two warm drinks 'in the afternoon' - 'it helps'

A nutritionist and doctor revealed that Britain's favourite drink can effectively help people lose weight faster this winter. -»

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Vanessa Feltz shared how she lost 3st without 'yo-yo dieting' - but gives warning

TV personality and broadcaster Vanessa Feltz looks unrecognisable after losing a whopping 3st. She revealed how she did it without dieting...

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'I felt amazing!' Woman loses over 6 stone with easy diet after 'trying most things'

Weight loss is something Martinette Tindall, from East London, felt she needed when her size started to impact her health. The 44-year-old...

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MAN v FAT: Father who struggled to walk drops 8st in 10 months

One man shared how he lost an astonishing 8st and completely changed his life in 10 months with one exercise. -»

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'Never felt happier!' Woman loses huge 5st with changes to diet following health fears

Weight loss was something Adeeti Patel felt she needed when, post-pregnancy, she started to gain a lot of weight due to eating unhealthy f...

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Woman drops 2 dress sizes in time for Christmas after 'making little yet effective change'

A woman managed to lose two dress sizes in just six months and is now Christmas body ready after "making little yet effective changes...

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Adam Woodyatt lost huge 3 stone by ditching popular drink - 'the weight fell off'

Actor Adam Woodyatt dropped an impressive amount of weight by slightly changing his diet and adding exercise to his weekly routine. -»

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Meghan Markle 'wants to adopt healthier lifestyle' in USA - 'conscious of food she eats'

Meghan Markle looks stunning with her slim figure, especially since she has returned to the USA. The Duchess of Sussex has been open in th...

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Weight loss: Man shed 14st naturally after son asked if he was ‘going to die’ at 27st

Matthew Riggs has lost an impressive 14 stone and shared his diet and exercise plan with Express.co.uk. -»

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Weight loss: Top five nuts and seeds to help ‘burn belly fat’ - only three calories a nut

Nuts and seeds might not be a snack you'd consider to help you lose weight, but some contain lots of nutrients which can aid fat burni...

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Three easy ways to avoid winter weight gain - plus two festive sports for calorie burning

With Christmas parties and festive food comes lots of fun, but also the occasional shock on the scales. An expert shared the main reasons ...

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Five healthy foods that ‘promote weight loss’ and ‘help curb cravings’

For anyone looking to boost weight loss and curb cravings, Fast 800 and Dr Michael Mosley has shared five foods you should be eating. -»

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'It made me so upset!' Woman loses huge nine stone after 'taking up two seats' on train

Weight loss was something Hannah Schofield, 30, from Lincoln felt she needed when both her physical and mental health started to deteriora...

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Hamza Yassin weight loss: Strictly star opens up on how he’s lost 20lbs in 8 weeks

Hamza Yassin has lost an impressive 20lbs since taking part in Strictly Come Dancing and he's determined to become the fittest version...

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James Martin's weight loss transformation is down to water - 'two litres every day'

Celebrity chef James Martin dropped three stone in just four months competing on Strictly Come Dancing in 2005. He shared how he maintaine...

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Princess Beatrice's weight loss - what royal may drink to aid 'belly fat reduction'

Princess Beatrice has "lost a lot of weight" in the eyes of royal fans, and diet experts have spoken to Express.co.uk about the ...

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'I finally fit into wedding outfit!' Mum loses huge 5st in months - 'never felt so happy'

A woman turned her life around by losing five stone after doctors warned she was on the cusp of diabetes. -»

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Fergie shows off 'full-leg workout' after impressive weight loss - 'Looking fabulous!'

Sarah Ferguson took to Instagram to share a rare insight into how she maintains her slim figure with her "full-leg workout" whil...

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Man completely 'transforms' body with new diet and exercise regime - what he did

Jose, 25, was unhappy with his body and completely overhauled his lifestyle to get great physical results. Here's how he lost fat and ...

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Kate may stay fit at 40 by practising 'simple and effective' exercise every day

Kate, Princess of Wales has managed to stay in great shape even after having three children. The royal reportedly stays slim at 40 by work...

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Nutritionist shares ‘secret formula for weight loss’ - five core foods to eat

If you're looking to lose a few pounds in the run-up to Christmas, a nutritionist and dietitian has shared a food plan that can help t...

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Zara Tindall follows 'quick and simple' routine 'before children wake up' to stay slim

Zara Tindall is reportedly travelling to Australia to support her husband Mike Tindall during his time in the reality show I'm A Celeb...

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‘Size 20 to 8!’ Women shares diet plan that helped her lose 4st ‘I don’t feel deprived!’

Losing weight can be daunting, especially if you love food. But some diet plans aren't restrictive. -»

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‘Lost a stone in a week!’ Chris Moyles opens up on his 6 stone weight loss transformation

Chris Moyles has lost a considerable amount of weight over the years, and it all started when he signed up for Comic Relief's Mount Ki...

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Zara's 'biggest worry' is Mike Tindall's eating habits - why royal must 'watch his diet'

Mike Tindall is a hot favourite in this year's I'm A Celebrity cast, but his wife Zara is reportedly worried about his eating habi...

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‘No food is banned!’ Sue Cleaver lost 3st by following popular diet that includes alcohol

Sue Cleaver embarked on a weight loss journey a few years ago in a bid to overhaul her health. -»

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'He looks so different!' Chris Moyles shares huge five stone weight loss transformation

Chris Moyles is a familiar face in British pop culture, having presented on BBC Radio One for years, before moving to Radio X. The DJ is o...

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'Weight goes down!' Add popular sauce to diet to see 'significant' result during menopause

Women often experience symptoms when going through menopause, including hot flushes, night sweats, sleep disturbances, sexual dysfunction,...

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'Have never felt fitter!' 60-year-old woman shares 'most effective way' to burn calories

Women over 50 and 60 can stay fit and lose weight fast by practising two moderate, effective and fun exercises on a weekly basis. -»

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Weight loss expert shares sweet treat to help you slim down - but gives warning

Weight loss guru Dr Michael Mosley shared which sweet treat has more health benefits that you might think - including weight loss. -»

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Woman loses 3st in just 6 months after 'upsetting comment' - now feeling 'amazing'

Gogglebox star Amy Tapper shared how she lost three stone and four jean sizes in just six months by increasing her food portions. -»

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Michael Mosley shares 'short and sharp treatment' to maintain weight - 'knock it back!'

Dr Michael Mosley has shard a superfood that really "lives up to its name" by offering a range of benefits, including weight los...

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The low-impact full-body exercise that keeps slimmer, 59, fighting fit - 'the best way!'

Getting older doesn't mean people have to give up their passions or pack fitness in altogether. And one slimmer has proven that people...

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Take control of your weight without removing carbs - 'the primary contributors' to avoid

Weight gain during menopause usually appears around the midsection, which if left untreated can lead to other health risks such as heart d...

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