Queen Letizia diet: Royal stays in shape by avoiding 1 drink - but it can be 'a problem'

QUEEN LETIZIA OF SPAIN is always glowing whenever she steps out for a royal engagement. Despite being almost 50, the royal is toned and sl...

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Weight loss: Amino acid deficiency could be why you're not losing weight - 'they're vital'

WHEN it comes to weight loss, there are hundreds of things going on in the body that people might not be aware of. So when they hit a plat...

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Tim Allen's exercise regime for weight loss - how he stays fit at 69

TIM ALLEN has managed to see himself looking as good as he did in 80s by sticking to his beloved fitness programme. But what methods does ...

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James Martin drops 2st with technique that makes him feel 'alive' - not diet or exercise

JAMES MARTIN is famous for his cooking, but his impressive weight loss has gained some attention too over the years. How did he do it? -» ...

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Lady Kitty Spencer made easy changes to diet after 'nasty' comments about her weight

LADY KITTY SPENCER is an English model, socialite, and the late Princess of Wales' niece. The 31-year-old celebrated her wedding anniv...

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I tried high protein drink which promises to boost energy with no sugar- here's my verdict

IF YOU'VE ever been in need of a quick hydrating energy boost before, during, after a workout, or even throughout the day, there are l...

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Princess Beatrice used a very natural measure to 'aid with weight loss' - 'impressive!'

PRINCESS BEATRICE used one special technique to lose weight after her pregnancy last year, according to a fitness expert. -»

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Jennie McAlpine weight loss: Method behind TV star's slimmer figure - 'you’ll lose weight'

JENNIE MCALPINE, Coronation Street actress, revealed how she dropped two stone and maintains it - it's a method that guarantees weight...

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Menopause weight loss: Eat chocolate in the morning to burn more fat - how it works

LOSING weight while going through the menopause can seem like a never-ending battle, but while people may believe staying away from chocol...

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Debbie Rush spills secret behind losing 4 dress sizes in 4 months - 'weight dropped off!'

CORONATION STREET star Debbie Rush has proved that people can lose weight in a short space of time safely and healthily, after she dropped...

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Michael Mosley shares how he stops chocolate cravings - weight loss hack

CHOCOLATE is the mother of all sweet snacks and it is usually a go-to for people when the snack bug hits. But Dr Michael Mosley revealed t...

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Adele weight loss: 'Most effective' method singer used to lose 7st without strict diet

ADELE continues to wow her fans with her slimmer appearance, which has led to a lot of people wondering just how she did it. -»

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Vanessa Feltz weight loss: How radio host dropped impressive 4st- 'only thing that worked'

VANESSA FELTZ has undergone a major transformation over the years that saw her slim down from a since 18 t a size 12. But how did she do i...

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Menopause weight loss: Take control of your weight without removing carbs- 'will help you'

MENOPAUSAL weight gain usually shows itself as belly fat, which can lead to other health risks such as heart disease, diabetes and even ca...

06:21

Smoothie recipes that burn fat fast - 'stimulate fat loss'

SMOOTHIES have long been a great addition to any diet plan, as long as their sugar count remains low. Now, experts have designed specially...

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Add superfood to treats to boost weight loss and 'prevent overeating' - recipe

TRYING to lose weight while having a sweet-tooth can be difficult but by adding one superfood to low-calorie treats, people could actually...

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Michael Mosley shares the diet technique to promote fat burning - 'it works better'

DIETING can be challenging in many ways, especially if a person is first starting their journey to a healthier them. And there's one t...

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Burn up to 400 calories in one hour with Meghan Markle's 'feel good' workout- 'great move'

MEGHAN MARKLE has an enviable physique, even after the birth of her two children, Archie and Lili. An expert told Express.co.uk three simp...

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Keto diet: Know how to stick to a low-carb diet and lose weight quicker

THE KETO diet has long been a popular choice that's loved by celebrities and has been hailed for rapid weight loss element. While the ...

06:21

Menopause weight loss: 'Realistic' diet that can shed pounds - it's 'sustainable long-term

WONDERING what to eat while going through the menopause doesn't have to be hard, as a women's health expert has suggested there ar...

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Nutritionist shares five ‘healthy’ foods you should avoid if you’re trying to lose weight

LOOKING to lose weight? There are a few ‘healthy' foods you should consider cutting back on to see results. -»

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Claire King weight loss: Emmerdale star shed almost one stone with popular diet plan

CLAIRE KING, who plays Kim Tate in ITV soap Emmerdale, lost almost a stone with one popular diet method. -»

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Michael Mosley: Speed up weight loss and lose 5lb in one week - diet plan

DIET GURU Dr Michael Mosley is a weight loss expert, best known for his own diet plans such as the Fast 800. And he practices what he prea...

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'It's crucial' - See results with weight loss method where 'nothing is off limits' - diet

LOOKING for a new diet? People can still eat their favourite foods in moderation by using the WW plan, it's experts claim. There are a...

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Boiled egg diet: Why you should only eat a 'maximum of two eggs per day' - expert warning

WHILE eggs have numerous health benefits, there are also some hidden risks if they are overeaten. An expert nutritionist shared the warnin...

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Menopause weight loss: Diet changes to help beat menopausal weight gain

THERE are ways to beat menopausal weight gain, with a recent study identifying the most effective strategies to keep weight off in the lon...

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Alison Hammond weight loss: This Morning star's diet change to shed pounds - 'love it!'

ALISON HAMMOND has long been at the centre of daytime TV attention with her infectious laugh and bubbly personality. And she's become ...

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Michael Mosley: Avoid 'slipping up' this summer with unrestrictive diet - 'more effective'

SUMMER can be hard on the diet when the sun comes out and the weather gets warmer, but Dr Michael Mosley has reassured there is one diet p...

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Spices that can 'boost metabolism' and speed up weight loss results

WHILE many might just think of spices as a way to add more flavour to their meals, they may not have known that certain spices and herbs c...

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Reece Dinsdale weight loss: Emmerdale star gave up one snack to drop pounds - 'amazing'

EMMERDALE star Reece Dinsdale shared his tips behind his "top notch" weight loss transformation. -»

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No need to remove pasta from your diet, say experts - 'great' part of weight loss plan

MANY believe pasta doesn't have a place on a weight loss diet but according to research, it might just be a helpful way to shed the po...

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Menopause weight loss: Stay away from dieting technique - it 'doesn’t help'

METABOLISM play a huge part in weight loss but as women age, their metabolic rate slows down. To shed unwanted pounds, people should be ma...

07:21

Princess Eugenie made changes to diet to lose 'body fat' in just 'six weeks' - 'glowing!'

PRINCESS EUGENIE always looks stunning whenever she steps out for a royal engagement. The 32-year-old has lost weight in recent years than...

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Paul Hollywood drops over a stone eating same two meals every day and avoiding one drink

PAUL HOLLYWOOD lost a stone during lockdown - but how did he do it? -»

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Jane McDonald weight loss: Star's go-to snack for cravings that helped 4st drop - recipe

JANE MCDONALD revealed her favourite go-to food if she's "craving a bit of starch", and it's a recipe that played a huge...

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Two ideal desserts for rapid weight loss plus three to avoid due to hidden 'sugar' content

WEIGHT LOSS and dessert may seem mutually exclusive, but slimmers can certainly have both. Doctor Michael Mosley shared the ideal pudding ...

07:21

'Huge game changer': 'Simple' ways to lose weight during perimenopause

WEIGHT gain is very common for women experiencing perimenopause. Here's one creator's seven step process from flab to abs. -»

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Chocolate 'addict' loses 6 stone by starting brand new diet - and 'the food is great'

ONE SLIMMER had tried "every diet going" to kick her chocolate addiction that saw her consume a 250g bar of Dairy Milk in minute...

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Renee Zellweger: Actress who gained 30lbs for Bridget Jones loves running - 'I need it'

RENEE ZELLWEGER reportedly put on 30 pounds for her role in Bridget Jones' Diary. How did she lose it? -»

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Michael Mosley: The food you should cut out that has a 'serious impact' on belly fat

CHANGING old eating habits when it comes to weight loss can be hard, but numerous studies have shown that cutting out certain parts of a p...

03:21

Weight loss: Don't 'fall off the wagon' this summer - follow a 'flexible' diet plan

STICKING to a diet over summer takes willpower but experts reveal by changing their mindsets, people can maintain their nutritional progra...

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Renée Zellweger weight loss: What actress did to lose over 2 stone fast - 'I need it'

RENÉE ZELLWEGER made headlines when the latest in the Bridget Jones trilogy premiered in 2016, but it wasn't just her marvellous actin...

18:22

Diet tip: Why you should avoid eating asparagus in summer - 'consume in moderation'

AVOID dehydration this summer by limiting consumption of certain foods, as experts suggest they can increase people's chances of falli...

17:21

Menopause weight loss: Recommended foods to eat to shed pounds - 'don't demonise fats'

A MENOPAUSE expert has suggested there are particular foods women can eat in order to promote weight loss while going through the change. ...

14:21

How new dad lost 4 stone in just five months and still 'enjoys diet' - meal plan

A NEW dad managed to lose four stone in only five months after he decided to change his lifestyle for good. But how did he do it? -»

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'Quick and effective' way to burn fat fast in just 10 minutes - 'a real burner'

BURNING fat doesn't have to be hard - a 10 minute full-body blast a day is all a person needs to kickstart their weight loss journey. ...

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Menopause weight loss: Avoid 'waste of time' diet technique that will hinder progress

CHEAT days can be a blessing for some and a curse for others but for women going through the menopause, a women's health expert sugges...

14:21

Princess Beatrice may have used 'really simple' method for incredible weight loss

PRINCESS BEATRICE gave birth just 10 months ago but has already bounced back with an enviable figure. Here's how she did it, according...

09:21

'Lose 8lb in a month' with new diet hailed better that Mediterranean ‘Really sustainable!’

LOOKING to lose weight but don't want a restrictive diet? Try the Nordic diet plan. -»

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Kate Middleton go-to exercise to stay slim is 'most wallet-friendly' -'she can do all day'

KATE MIDDLETON is admired by many for her slim physique but how does the Duchess of Cambridge stay in such good shape? -»

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