THERE are many diets out there but implementing these simple diet changes to your food plan could change your life for the better. -»
Monday, 28 February 2022
Weight loss: Top three things to do to start 'feeling more comfortable in your own skin'
PREPARING to lose weight can be just as daunting as actually starting but nutritional specialists have provided their three top tips to he...
‘I felt like a new woman!': Slimmer, 50, loses 4st in a year after surprising diagnosis
HOW DID Katie Taylor lose four stone in just one year after being diagnosed with perimenopause? She shared her weight loss journey. -»
'I didn’t feel fine' Lorraine Kelly on how she curbed cravings after jumping 2 dress sizes
LORRAINE KELLY opened up on how she curbed her comfort eating after jumping two dress sizes during the Covid pandemic. -»
Dr Michael Mosley: The ‘most effective’ diet for weight loss also helps ‘manage stress’
DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best foods and diet that ...
Nutritionist shares diet plan that’s ‘really good for weight loss’ - just 2 ‘basic’ steps
ACCORDING to a nutritionist, there are just two things you need to do to lose weight in a healthy and sustainable way. -»
Sunday, 27 February 2022
Celebrity trainer: Don't wait for tomorrow to make changes
GUNNAR Peterson has been in the fitness industry for 30 years and runs a Beverly Hills gym. He has trained stars such as Khloe Kardashian,...
Jane McDonald weight loss: Singer lost 4st by banning three foods from her diet
JANE MCDONALD has lost an impressive four stone and she has shared the foods she cut from her diet to get to a size eight and how to susta...
Michael Mosley: How to get fit in one minute through ‘exercise snacking’ - 'easy'
DR MICHAEL MOSLEY is a weight loss guru who champions rapid weight loss over the slow and steady kind, but what are his thoughts on exerci...
'Improve your mood!' Seven steps to ‘lose weight and start living again’
TRYING to lose weight if you have poor mental health can be extremely challenging. Two experts have revealed how you can do it in just sev...
Saturday, 26 February 2022
'Couldn't walk my kids to school' Woman loses 11st with lifestyle change - 'really helped'
A WOMAN managed to lose an impressive 11 stone and maintain her weight by making a few changes to her lifestyle. -»
Hugh Fearnley-Whittingstall loses 8lbs in 6 days with ‘fascinating’ change - 'live longer'
HUGH FEARNLEY-WHITTINGSTALL lost weight fast with the popular 5:2 diet. -»
Sheridan Smith weight loss: Actress lost impressive 2st without ‘weight loss regime’
SHERIDAN SMITH is a British actress best known for playing roles in British sitcoms such as The Royle Family, Benidorm, and Gavin and Stac...
James Martin weight loss: Chef’s secret to staying slim – and it’s not diet or exercise
JAMES MARTIN has lost a lot of weight over the years - what's his secret to staying slim? -»
Dr Mosley shares easy ways to get rid of 'harmful' belly fat - avoiding one thing is 'key'
DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He spoke to Express.co.uk about how slimmers can easi...
'I was very ashamed': Woman shares how to 'easily' lose weight during menopause
MENOPAUSE can make it harder for women to lose weight and stay in shape. An expert has shared her top tips after she managed to lose over ...
Friday, 25 February 2022
Weight loss: Michael Mosley on how to lose 2 stone ‘fast’ and ‘keep it off’
LOSING weight fast instead of slow and steady is the best way to "keep it off" according to Dr Michael Mosley. -»
Prince Charles diet: Royal hiring new chefs at Highgrove - but only for breakfast & dinner
PRINCE CHARLES has advertised for three new chefs to join his royal household at Highgrove House in Gloucestershire. But what diet does th...
Woman lost 5st and 'transformed' her life after 'loathing' her body - 'wouldn’t go back'
WEIGHT LOSS was something Claire Jones from Dover, Kent, felt she needed when she realised she was unhappy and "loathed" her bod...
Weight loss: Woman drops 4 stone with 'wonderful' diet plan - 'can’t believe the results'
A WOMAN drastically improved her health and lost a considerable amount of weight by following a "delicious" diet plan after a he...
Dr. Michael Mosley's wife Dr. Clare Bailey's keto breakfast recipe and best time to eat
MICHAEL MOSLEY'S wife Dr. Clare has shared a keto breakfast recipe with her over 90k Instagram followers. -»
Thursday, 24 February 2022
Weight loss: Dr Mosley recommends avoiding one food type to ‘shed 2st in just 10 weeks’
DR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He has shared how cutting one food type from your die...
Man who 'struggled to walk to work' loses 9st by making two easy changes to his lifestyle
HAVING the motivation to lose weight - especially when there is a lot of weight to lose - can be extremely difficult. For one man, he foun...
Wednesday, 23 February 2022
'I hated how I looked': Woman drops 12 stone with 'small change' to diet - 'surprising'
A WOMAN went through an impressive weight loss transformation after losing 12 stone. How did she do it? -»
Diets: Team GB nutritionist shares 'ideal' foods to stay in shape - 'it does work'
WHO better than a Team GB nutritionist to share the best way to nurture the body and mind with food? -»
Kirstie Allsopp shares 'key' to weight loss after feeling 'irresponsible' - 'had to go'
KIRSTIE ALLSOPP is a British TV presenter best known for hosting a slew of property shows, including Location, Location, Location, and Kir...
Weight loss: Doctor shares ‘important’ lifestyle changes & ‘food swaps’ for women over 50
WOMEN over the age of 50 and going through menopause are more likely to gain weight than their younger counterparts. But there are foods a...
Pippa Middleton shares exercise secret to being slim and fit 'It's essential'
PIPPA MIDDLETON believes rest is just as important as exercise, and has shared her stretching workout. -»
Dr Mosley shares 'main thing' to 'restrict' for effective weight loss - 'your best bet'
DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He shared his top weight loss tips with Express.co.uk, advisi...
Tuesday, 22 February 2022
Dietitian shares the number one green vegetable for weight loss - 'Just one cup a day!'
LOOKING to lose weight? A dietician has shared a green vegetable that you should be incorporating into your diet to see better results. -»...
Princess Diana's niece lost weight after 'nasty comment' but diet is 'not restrictive'
LADY KITTY SPENCER is a British model and socialite, but many will know her as Princess Diana's niece. She is the eldest child of Char...
‘Sabotaging weight loss without knowing!’ Michael Mosley’s common reason for diet failure
DR MICHAEL MOSLEY has spoken out about lifestyle and emotions having a direct impact on someone trying to lose weight. -»
Monday, 21 February 2022
Jamie Oliver weight loss: Chef lost 2st by adding unusual food to diet - very 'nutritious'
JAMIE OLIVER started his weight loss journey a few years ago and managed to lose an impressive two stone. How did he do it? -»
Bradley Walsh weight loss: Host cut 1 thing from diet after scare - 'it's a silent killer'
BRADLEY WALSH is a British actor and TV presenter who hosts ITV's The Chase. The 61-year-old has opened up about his health and his we...
Queen and Princess Anne’s diet secret to looking radiant at 95 and 71
THE QUEEN and Princess Anne are said to enjoy the same fish dish for breakfast, or as a savoury snack. -»
Weight loss tips: 5 ‘effective’ ways to lose belly fat - ‘The ultimate fat-burning boosts’
BELLY fat is a stubborn area to lose weight from, but there are five things you can do which can aid results. -»
Aldi slashes 30 percent off weights and home fitness equipment
ALDI has the perfect sale available for home fitness fans and is slashing prices off weights and fitness equipment. Perfect for building a...
Michael Mosley: ‘Hugely underrated’ exercise that builds muscle – 'more calories burned’
DIEITING, but still not reaching your fitness goals? Dr Michael Mosley shares one more necessary component for weight loss and muscle buil...
Fabulous at 60: Woman drops 4 stone with simple lifestyle change - 'best thing I did'
MENOPAUSE can make women more likely to gain weight, especially around the abdomen, known as belly or visceral fat. But how can people eas...
Sunday, 20 February 2022
Mike Tindall weight loss: Royal's trick for staying in shape that 'helps with resistance'
MIKE TINDALL is one of the healthiest and most active members of the Royal Family given he is a former professional rugby player. But how ...
Jane McDonald weight loss: Singer lost 4st by making one change to her diet
JANE MCDONALD lost a whopping four stone a few years ago and she did it by cutting out one food group which led to her changing her diet o...
Michael Mosley: How to lose 1st in three weeks and keep it off - 'Important' diet tips
WANT to lose a stone in just three weeks? Dr Michael Mosley shares how to make that fat drop off fast. -»
Weight loss tips: Nutritionist shares 5 starchy carbs you can eat to lose weight faster
HAVING to cut out certain foods you enjoy to lose weight can lead to failure. But one nutritionist has revealed five carbohydrates that ca...
Weight Loss: Can you eat bread and lose weight? Myths about bread fact-checked
LOSING WEIGHT can be difficult, but you shouldn't make yourself miserable by cutting out your favourite foods. Going on a diet doesn...
'I didn't want to die': Couple drops 17 stone with ‘simple’ weight loss plan
COUPLES who train together, stay together. Married couple Chris and Hayley Pandolfo told Express.co.uk how they overhauled their lifestyle...
Saturday, 19 February 2022
Weight loss tip: Major diet secret uncovered and it involves dogs
A MAJOR weight loss secret has been uncovered by a dog lover who explained the scientific benefits to building a healthy lifestyle around ...
'Adele works out': Personal trainer on singer's rumoured diet and weight loss strategy
ADELE has lost seven stone over the past few years. A celebrity personal trainer discussed her rumoured diet, the Sirtfood Diet. -»
'Simple habit': Fitness guru's healthy weight loss snack tip 'won't send you sugar crazy'
WEIGHT LOSS can be aided with a healthy diet snack tip from a fitness guru. -»
Friday, 18 February 2022
'I was hypnotised to stop eating': Woman loses 4st by cutting out 1 drink 'It's been easy'
A WOMAN went through an incredible weight loss transformation by making a few simple changes and cutting out one drink from her diet. -»
Dawn French weight loss: Star's huge transformation with 'practical' diet - and 'no magic'
DAWN FRENCH is an actress best known for the popular comedy show French and Saunders which aired from 1987 to 2005. In recent years, the s...
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Scientists say that a big rise in cancer in the young in the UK is down to diet - and one expert has explained what people should avoid -»...
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TRYING to lose weight but feeling stuck? A nutritionist shared why you may be a little larger around the middle - and how to fix it. -»
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