Weight loss: How to 'curb' sugar cravings - 'these foods leave us feeling more hungry'

DITCHING high amounts of sugary foods from your diet could help with the weight loss process. According to one expert, foods high in sugar...

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Weight loss: How to ‘effectively’ burn stubborn body fat - expert’s top tips

WEIGHT loss is often a slow process and shifting stubborn body fat can be challenging. However, one expert has shared fitness and lifestyl...

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Weight loss: Eating chocolate for breakfast can help to burn fat - new research

EATING chocolate for breakfast could help you lose weight and burn fat, a new study has claimed. -»

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Weight loss: Michael Mosley shares key advice on how to ‘feel more satisfied after meals’

DR MICHAEL MOSLEY, known for his Fast 800 diet plan, often shares weight loss tips. Although losing weight can be hard, Dr Mosley has shar...

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Weight loss: Michael Mosley shares ‘best way to prevent hunger’ when on a diet

LOSING weight means eating in a calorie deficit, which can lead to hunger. However, Dr Michael Mosley has shared "the best way to pre...

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Weight loss: Michael Mosley shares food to eat to feel fuller for longer and lose body fat

A BALANCED diet plan and exercise are both important for leading a healthy lifestyle. Dr Michael Mosley has shared tips on how to stay in ...

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Anti-ageing diet: FIVE foods to adopt to turn back the clock

EAT to turn back the clock - sound too good to be true? Here are five anti-ageing foods to add to your plate. -»

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Prime Day 2021 offers: Get 55 percent off protein powders, nutrition capsules and more

PRIME members can get protein powders, sports nutrition capsules and more for major discounted prices in this year's Prime Day sale. H...

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Dumbbells slashed by over 30 percent off in Prime Day lightning deal – buy now

GET A PAIR of dumbbells for a bargain price in this year's Prime Day sale. Perfect for exercising at home or in the or gym, these weig...

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Weight loss: Dr Michael Mosley on top foods to avoid to burn fat - 'cut out completely'

DR MICHAEL MOSLEY will often give health and weight loss advice for those hoping to shape up. He has shared some healthy diet plan tips. -...

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Weight loss: Woman loses more than a stone in four weeks following Michael Mosley's plan

THE FAST 800 diet is a common weight loss plan which involves drastically cutting calories in order to shift the pounds. Channel 5's L...

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Resistance bands slashed by over 40 percent off in lightning Prime Day deal – less than £6

GET A SET of resistance bands for a bargain offer on Prime Day. Available now, customers can get Amazon's top selling bands for over 4...

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Resistance bands slashed by over 40 percent off in lightning Prime Day deal – less than £6

GET A SET of resistance bands for a bargain offer on Prime Day. Available now, customers can get Amazon's top selling bands for over 4...

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Weight loss: Michael Mosley warns of common foods to avoid to help burn fat - 'watch out'

WHAT dieters eat is very important when trying to lose weight and stay healthy. Dr Michael Mosley has opened up on the food swaps those ho...

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Weight loss: 'Vital' foods to eat before working out - burn fat faster

EXERCISE, paired with a healthy lifestyle can help slimmers stay fit and healthy. One expert has shared the best foods to eat before worki...

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Weight loss: Best 20 minute workout tips to 'burn fat' and become 'much fitter'

GETTING fit is something on the minds of many but it is not always easy to achieve. Speaking exclusively to Express.co.uk, personal traine...

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Michael Mosley shares top tips for sustainable weight loss - ‘start slowly’

WEIGHT loss can often be hard for many, with slimmers wanting to see results quickly. However, the process is often longer than people thi...

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Walking one of ‘best exercises’ for weight loss - and more easy ways to shed the pounds

WEIGHT loss can be difficult to achieve, especially during the pandemic when it hasn't been easy to leave the house and try out new ac...

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Weight loss: High protein foods can help fat loss - expert shares 'important' diet tips

SOME foods are better than others when it comes to staying healthy or losing weight. Speaking to Express.co.uk, a fitness expert explained...

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Claire King aka Emmerdale's Kim Tate lost 10lbs following a simple diet plan

CLAIRE KING, the actor who plays Kim Tate on Emmerdale, is experiencing some major story lines as the character is said to be dead in an u...

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Weight loss: Five easy home workout exercises to lose weight - ‘these are super effective’

EXERCISING regularly can help to improve muscle strength, boost endurance and help slimmers to lose weight. One expert has shared top work...

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Weight loss: Eating more protein can help burn fat - Dr Michael Mosley shares tips

WEIGHT loss diet plans can help kick start the fitness journey for those hoping to slim down. Following an intermittent fasting plan could...

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Keto diet for beginners: How to start implementing the diet into your routine

THE KETO diet is a popular way to lose weight, but when it comes to trying out a new diet, it can sometimes be difficult to know where to ...

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Weight loss: Add apple cider vinegar to salads as part of 'healthy lifestyle'

APPLE CIDER VINEGAR is known for its multiple health benefits and can even contribute to weight loss. It can be taken in various ways, inc...

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Weight loss: Dr Michael Mosley on 'really important' diet tip to slim - how to burn fat

DR MICHAEL MOSLEY appeared on screens tonight to share his latest health and fitness advice on 21 Day Body Turnaround with Michael Mosley....

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Exercise: Best walking exercises to ‘shed fat’ - get the most out of your workout

WEIGHT loss is achieved through a calorie deficit which means consuming less calories than the body is burning. Exercise is a great way to...

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Exercise: Walking most ‘underrated’ movement for weight loss - ‘just 30 minutes a day’

EXERCISE is an important aspect of following a healthy lifestyle, but it can also be used to help slimmers lose weight. -»

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'Blimey': Lenny Henry causes shock on This Morning - 'lost a load of weight'

LENNY HENRY appeared on This Morning today to discuss his latest book. His weight loss shocked fans. -»

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Rebel Wilson weight loss: Rebel's PT on best exercise tips - 'doesn't need to be intense'

REBEL WILSON transformed her figure after famously branding 2020 her "year of health". Speaking exclusively to Express.co.uk, Re...

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Tom Kerridge weight loss: The simple change to his diet that saved his life

TOM KERRIDGE is a Michelin-starred chef who managed to lose 12 stone after slightly changing his eating habits. Fearing he was going to di...

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Keto 'handbag heroes': Ketogenic weight loss snacks to have on the go

THE KETO diet has proven to be very popular in recent years as it has many benefits including weight loss. With many Britons heading back ...

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Weight loss: Drinking smoothies can help you lose weight - ‘fantastic for burning fat’

SMOOTHIES are a great way to pack in extra fruit and vegetables into your diet. According to one expert, drinking them could also help you...

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21 Day Body Turnaround: Michael Mosley introduces HIIT and icy water dips to lose weight

MICHAEL MOSLEY returned to the television screens last week with his new weight loss series, 21 Day Body Turnaround show. In today's s...

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Classpass are offering a free gym membership for a month - how to get

CLASSPASS has a great deal that's perfect for those who want to get back into fitness and do some exercise. They are offering a free g...

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Weight loss: Fit a 21 minute workout into your day to lose body fat & get a stronger core

WEIGHT loss is not easy at the best of times, but it's especially difficult to get moving and eat the right food when you're sitti...

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