Healthy Christmas dinner swaps: How to cut calories without missing out this year

THE CHRISTMAS period comes with lots of decadent and delicious food options. However, these foods are not always the healthiest. An expert...

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Kate Middleton's green juice with blueberries and matcha is key to flat stomach diet

KATE MIDDLETON, the Duchess of Cambridge, is admired by many for her stunning looks, including her tall, lithe figure. Though she has had ...

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Weight loss: The keto plan can help burn fat - expert issues important warning

THE KETOGENIC, or keto, diet plan is a popular weight loss diet plan but does it really give results? A fitness expert explained how the p...

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Weight loss: Woman loses three stone in six months by following simple plan

WEIGHT loss can be an uphill battle for many people with so many different diet plans available to follow. One woman has shared how she lo...

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Lisa Riley weight loss: Trick Emmerdale actress used to shed 12 stone

LISA RILEY has lost an impressive amount of weight in her years playing Mandy Dingle in ITV's Emmerdale. How did she do it? -»

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Adam Woodyatt weight loss: EastEnders star made easy change for astounding transformation

ADAM WOODYATT, 52, is one of the longest-serving cast members on EastEnders. He has recently been through a weight loss transformation. Wh...

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Weight loss diet: Eating five foods can help burn belly fat and tone six pack abs

WEIGHT loss goals can be achieved with a healthy diet plan and exercise regime. A fitness expert has revealed the best foods to eat for a ...

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Belly fat: Does skipping reduce belly fat?

BELLY FAT is stubborn and requires hard work to banish for good. Does skipping reduce belly fat? -»

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Keto diet: Best foods to eat to burn belly fat without calorie counting

THE KETO diet involves slimmers eating a low-carbohydrate, high-fat diet. The idea is that eating foods low in carbs puts the body into a ...

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Weight loss: Woman sheds impressive 1st 11lb in just eight weeks with diet plan change

WEIGHT loss is not easy but looking to others can be a good way to get inspiration. A woman has shared her diet and exercise plan after lo...

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Adele v Rebel Wilson weight loss: Which celebrity has lost more weight?

ADELE and Rebel Wilson have both lost a huge amount of weight this year, but which of the women has lost more? -»

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Maisie Smith: EastEnders star uses intense fitness regime to stay fit and carve toned abs

MAISIE SMITH is an English actress who currently stars in EastEnders. She has been through a fitness transformation and will use social me...

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Weight loss: Eat this food before and after exercising to burn belly fat

WEIGHT LOSS is often associated with intense dieting and exercising. However one expert has shared with Express.co.uk how consuming certai...

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Weight loss: Coronation Street's Jennie McAlpine's simple trick to drop three dress sizes

WEIGHT loss is not easy to achieve and there are some diet and exercise plans available to help. Jennie McAlpine has opened up about her o...

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Weight loss: TV chef James Martin made change to shed five stone in two months

JAMES MARTIN, 48, will often make indulgent meals on the small screen. He has notably shaped up over the years. How did he shed a whopping...

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Eat these foods for breakfast to boost metabolism and lose weight fast

BREAKFAST is considered to be the most important meal of the day because it can help slimmers lose weight and suppress appetite. What are ...

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Natalie Cassidy weight loss: EastEnders star lost 3st by following this diet plan

NATALIE CASSIDY, known for playing Sonia Fowler in EastEnders has lost a lot of weight in recent years. How did she do it? -»

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Gemma Collins shows off incredible 3st weight loss transformation in new photos

GEMMA COLLINS, best known for her role in The Only Way is Essex, has recently showcased her incredible three stone weight loss. How did sh...

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Maisie Smith fitness: EastEnders star made key lifestyle change to tone six pack abs

MAISIE SMITH, 19, is best-known for playing the role of Tiffany Butcher in EastEnders. She has recently shaped up with an impressive fitne...

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Boris Johnson weight loss: How Prime Minister lost a stone since coronavirus recovery

BORIS JOHNSON, 56, is the Prime Minister of the United Kingdom. He has suffered from the coronavirus, falling very ill from the highly inf...

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Adam Woodyatt weight loss: EastEnders star made simple diet plan change to slim down

ADAM WOODYATT, 52, is best known for his long-standing performance in EastEnders. He has been through a weight loss transformation in rece...

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Boris Johnson weight loss: Has Boris Johnson lost weight?

BORIS JOHNSON has said he is "fitter than several butchers' dogs" on The Andrew Marr Show this morning. Has Boris Johnson lo...

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How did Mrs Hinch lose weight? Cleaning expert opens up on eight stone weight loss

MRS HINCH's is mainly known for her expert cleaning skills but you can't deny she always looks glamorous. How did Mrs Hinch lose w...

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Weight loss: This one drink can boost your metabolism and help burn fat fast

WEIGHT loss is on the minds of many and there are lots of diet plans on the market. Some dieters have credited tea for speeding up results...

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Weight loss: Eating more of one food can help burn fat - how much should you have?

THE BEST way to slim down is by following a healthy diet and exercise plan. Speaking to Express.co.uk, a nutritionist shared her top tips ...

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Penny Lancaster weight: How did Penny Lancaster lose 17lbs in eight weeks?

PENNY LANCASTER, wife of Rod Stewart, has lost all of her lockdown weight in just eight weeks. How did Penny Lancaster lose 17lbs in eight...

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