Adele weight loss: How singer slimmed down by 7st following simple diet plan

ADELE has wowed her fans in recent months with her incredible seven stone weight loss transformation. What diet plan did the singer follow...

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Weight loss: Low carb keto diet plan can help burn fat - expert issues important warning

THE KETO diet is a popular low carb weight loss plan. Some claim it can help slimmers burn fat quickly, but does it work? A fitness expert...

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Weight loss recipe: Make tasty strawberry and cream baked oats for a healthy breakfast

BREAKFAST is a very important meal in the day and for those with weight loss goals, it's key to start as you mean to go on. Diet-frien...

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Weight loss: Best foods to eat before a workout to burn more calories - expert advice

EXERCISE is known to be one of the best methods for those wanting to lose weight as it will help put your diet in a calorie deficit. But w...

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Weight loss: Living near a certain kind of noise could be making you fat

WEIGHT LOSS is a priority for many people. Shockingly, living near a certain type of noice is heavily correlated with being overweight. Ov...

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Kate Middleton diet: What Kate eats for breakfast, lunch and dinner

KATE, DUCHESS OF CAMBRIDGE'S size six frame is achieved by a healthy and nutritious diet. Here's what Kate eats for breakfast, lun...

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Weight loss: Why skipping breakfast could be the key to losing weight

BREAKFAST is often said to be the most important meal of the day. But one scientist has said that skipping it could be the answer if you...

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Apple cider vinegar: Why ‘The Mother’ can help you lose more weight

APPLE cider vinegar is the popular health tonic that has many benefits, including weight loss. However not all of them are made the same a...

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Weight loss: Expert reveals the diet myths that are sabotaging your weight loss goals

WEIGHT LOSS diet plans advocate all sorts of different rules and restrictions about what to eat and how to work out. But one weight manage...

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Rebel Wilson weight loss: Pitch Perfect actress shows off new physique after losing 18kg

REBEL WILSON is the Australian actress and producer who has recently showcased her new weight loss transformation in a new social media po...

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Weight loss: Adding hot drinks to your diet daily can help you lose weight fast

WEIGHT loss can be achieved in many different ways including exercising and eating healthily. However drinking certain beverages daily can...

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Richard Osman weight loss: 'First thing' House of Games host gives up to slim down - diet

RICHARD OSMAN is the House of Games host and Pointless co-host. The TV star has previously divulged his top diet tip on his Twitter accoun...

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Sirtfood diet: Lose weight by drinking red wine and eating chocolate

SIRTFOODS are certain foods that work by activating specific proteins in the body called sirtuins. It is thought that these sirtuins influ...

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Best diet for burning fat and weight loss in older people detailed in new study - eat this

DIET plans take different forms, and are differently effective for various age groups. A new study from the University of Alabama at Birmi...

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Best weight loss diet: Intermittent fasting to lose weight without counting calories

INTERMITTENT fasting can help slimmers lose weight without having to count calories when it is followed correctly. How does the diet plan ...

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Tom Kerridge weight loss: How Lose Weight for Good chef lost 12 stone on a certain diet

WEIGHT LOSS, is tricky, but chef Tom Kerridge, 47, has lost weight. He has lost a huge amount, 12 stone, and kept it off. -»

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Weight loss: The real reason your diet plan stops working and how to fix it

WEIGHT LOSS diet plans help us to slim down but sometimes they inexplicably stop working. It can be very frustrating. A diet expert gave t...

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Weight loss: This simple drink can help you boost metabolism and burn more calories

WEIGHT loss can be achieved with many different diet plans or exercise regimes. When deciding what to drink, a fitness expert explained th...

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Weight loss: Drink ginger tea to lose weight fast and burn hundreds more calories a day

WEIGHT loss can be achieved in many different ways and is often associated with intense dieting and exercising. However adding ginger tea ...

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Weight loss: The fat loss treatment that gets rid of lockdown belly fast with no downtime

WEIGHT loss has become a priority for many Britons recently due to the coronavirus pandemic. But if you're finding it hard to get rid ...

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Turmeric diet: Incorporating spice into your diet to burn fat fast

TURMERIC, also known as the golden spice, is popular in Asian cuisine and has been a part of traditional Indian medicine for thousands of ...

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Weight loss: How when you eat not what you eat could be key to losing weight - experts

WEIGHT LOSS is extremely difficult at the best of times, especially when trying to maintain your food intake. Now, one expert has revealed...

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Weight loss: The Hollywood-approved superfood that could help you lose weight

WEIGHT loss plans so often focus on what you shouldn't be eating - but what about the foods that should be on your plate? Here's w...

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Weight loss: How a vegan diet can help you to lose 20lb in one month

A VEGAN diet has grown in popularity in recent years due to its weight loss claims and health benefits. A vegan nutritionist has shared wi...

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Alan Carr weight loss: Comedian causes shock with slim frame after following Adele's diet

ALAN CARR is a popular British comedian known for his show Chatty Man. Fans have commented on his weight loss after recent images showed a...

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Apple cider vinegar: Best time to drink beverage to burn belly fat

APPLE cider vinegar is the popular condiment that has been used as a health tonic in recent years. With the vinegar promising weight loss ...

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Gregg Wallace weight loss: How MasterChef star lost four stone as he shows off six pack

GREGG WALLACE has wowed his fans with his weight loss transformation with his latest Instagram snap. The MasterChef star has lost four sto...

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Weight loss: Cutting this one food out of your diet could be the key to losing weight

WEIGHT loss can be achieved in many different ways including dieting and exercising regularly. However cutting this one food out of your d...

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Are YOU getting enough nutrients? The 5 diets that could be leaving you malnourished

SPECIALISED diets such as vegan or keto diets could leave you lacking in essential vitamins and nutrients. Are YOU getting enough nutrient...

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Weight loss: Michael Mosley explains 'The New 5:2' diet plan from Lose a Stone in 21 Days

MICHAEL MOSLEY'S Lose a Stone in 21 Days has been inspiring Britons to lose weight after medical revelations obesity increases risk. M...

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Adele weight loss: Sirtfood diet and exercise routine that helped singer lose 7st

ADELE is the popular British singer that has recently credited the Sirtfood diet for her seven stone weight loss. But what does the diet e...

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Best weight loss: The top foods to help burn fat on the low carb diet plan

THE KETO diet has become a popular weight loss plan. When following the diet, slimmers will tuck into meals that are low in carbs. What ar...

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What to drink on the keto diet - low-carb plan for fast weight loss

KETO diet plans involve eating high fat, low carb meals. However, as 70 percent of calories on the diet must come from fat, followers must...

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Michael Mosley diet: Very Fast 800 plan promises 1.5 stone weight loss in eight weeks

MICHAEL MOSLEY has wowed the public with his current TV programme, Lose a Stone in 21 Days. In it he helps those who have put on weight in...

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Weight loss: Burn hundreds of extra calories a day by swapping water for green tea

WEIGHT LOSS is often associated with sticking to an intense diet and exercise regime. This means sticking to a calorie deficit which can b...

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Weight loss hypnosis: Does hypnosis for weight loss work?

WEIGHT LOSS is more of a mental battle than a physical one, with many dieters needing serious willpower to to refrain from binging on junk...

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Weight loss: Apple cider vinegar can help burn fat fast - expert shares important tip

WEIGHT loss goals require regular exercise and a healthy diet plan. Some slimmers have claimed apple cider vinegar helps speed up results....

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Weight loss: The best keto breakfasts for burning belly fat

BREAKFAST is known to be one of the most important meals of the day for a number of different reasons but what are the best breakfasts sui...

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Adele weight loss: Singer credits book for changing her life after 7 stone transformation

ADELE, 32, is a British singer whose weight loss has shocked fans. The Hello singer has lost seven stone in total, and has credited a new ...

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Gemma Collins weight loss: How TOWIE star lost three stone in incredible new pictures

GEMMA COLLINS, 39, is the The Only Way is Essex star famed for the many reality TV golden moments she's starred in. She has always str...

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Weight loss: The simple daily habit that will help you snack less and lose weight

WEIGHT loss plans can be hard to follow if you find yourself getting hungry throughout the day. But new research reveals the mistake you m...

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Weight loss transformation: A woman shed a whopping 8st 12lb with simple diet plan

WEIGHT loss goals can be reached by using a healthy diet and exercise plan. One woman slimmed down by a staggering 8st 12lb. What did she ...

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Apple cider vinegar diet: Consuming drink with a high-carb meal could boost weight loss

APPLE cider vinegar is the well known condiment that many have used as a health tonic in recent years. There are many benefits regarding i...

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Weight loss: Dr Michael Mosley on the ideal daily meal plan to cut back on unhealthy carbs

WEIGHT loss expert Dr Michael Mosley returned to screens on Wednesday night with the next episode of his new show. The diet author reveale...

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The Beast weight loss: Mark Labbett debuts slimmer frame - diet secrets detailed

MARK LABBETT, also known as The Beast on TV game show The Chase, has lost a lot of weight in recent times. He opened up on the cause behin...

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Weight loss: Emmerdale star Claire King shed 10lb with a simple diet plan change

CLAIRE KING has been through an incredible weight loss transformation in recent years. She has opened up about the diet plan she used to s...

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Weight loss: Michael Mosley on why sleep could be the key to losing fat

SLEEP is important for many different reasons including improving mood, healing and repairing heart and blood vessels as well as helping t...

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Atkins vs Keto: The best diet for weight loss and to burn belly fat

WITH so many diets available for slimmers to follow it can be hard knowing what one to choose, especially when some of them are similar to...

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Full body rack workout: The ultimate step-by-step bodybuilding routine to do at the gym

FULL body workouts will help you get more bang for your buck with your gym membership. Here, a bodybuilding champion gives his step-by-ste...

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Weight loss: Drinking more of a certain drink burns calories and increases weight loss

WEIGHT loss is tricky, but there is one incredibly easy thing anyone can do right now for free to boost their weight loss efforts and look...

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