Weight loss: Woman shrunk from a size 16 to a size 12 in lockdown following this easy diet

WEIGHT loss is often associated with intense exercise and strict dieting. However one woman has managed to lose an incredible two stone ov...

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Weight loss: EastEnders star Natalie Cassidy lost three stone by making one change

NATALIE CASSIDY is well-known for playing Sonia Fowler in EastEnders. The soap star transformed her lifestyle and shed three stone. How di...

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Weight loss: Apple cider vinegar can help burn fat fast - expert shares key tip

APPLE CIDER VINEGAR is a drink commonly associated with weight loss, but how does it work? A nutritionist tells Express.co.uk how it can h...

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Can drinking water make you lose weight?

WATER is essential to human life and you need to drink enough to support your body's vital functions. But can drinking water make you ...

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Weight loss secret: Tyson Fury's keto diet plan that shed 'three stone in weeks' revealed

WEIGHT LOSS can seem impossible during lockdown, with gyms shut, the temptation of snacks in your fridge and takeaways offering a plethora...

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Green tea: Best time to drink healthy beverage for quick weight loss results

WEIGHT loss can be achieved in many different ways including sticking to a strict diet regime and intense exercise like cardio. However ma...

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Weight loss: Emmerdale star Claire King shed 10lb by making one change to diet plan

CLAIRE KING, 57, is best known for starring in the ITV soap Emmerdale. She has lost 10lbs in recent years. What diet plan did the soap sta...

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Weight loss help: Can you lose weight without exercise?

LOSING WEIGHT isn't rocket science, but it can be life-changing. Can you lose weight without exercise? -»

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Weight loss: Tesco worker lost 7 stone and dropped five dress sizes with this diet plan

WEIGHT loss may have gone out of the window for some during lockdown. But for one woman, it gave her the push she needed to lose an impres...

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Belly fat: Does skipping reduce belly fat?

BELLY FAT is stubborn and requires hard work to banish for good. Does skipping reduce belly fat? -»

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Keto diet plan: Best foods to lose belly fat in just 2 weeks

KETO diet is one of the most popular diets amongst slimmers as it is not difficult to follow and promises fast results. It involves eating...

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Adele weight loss: Star in Glastonbury dress - diet that helped her lose 7 stone detailed

ADELE wowed stars by posting images of her wearing her 2016 Glastonbury dress. She has lost seven stone since then. What diet plan did she...

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How to lose lockdown weight

WEIGHT GAIN is a hot topic right now, with Brits making their way out of lockdown after eating junk every day. Here's how to lose weig...

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Weight loss: How to lose lockdown pounds safely - important advice over crash dieting

CRASH dieting is an unhealthy, unsustainable way to keep the pounds off for good. With the UK having been in lockdown for several months d...

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Weight loss: EastEnders Jessie Wallace lost three stone and shrank from size 14 to 6

WEIGHT loss is no easy feat, but EastEnders star Jessie Wallace has dropped from size 14 to size 6 in just two months. The actress dropped...

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Adele weight loss: How singer lost 7 stone by following an advanced Mediterranean diet

ADELE'S weight loss has wowed her fans around the world as she dropped a remarkable seven stone to show off her new slim figure. The s...

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Apple Cider Vinegar: What does Apple Cider Vinegar taste like?

APPLE CIDER VINEGAR is widely believed to have a number of health benefits, but many can't stomach the taste. What does Apple Cider Vi...

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Weight loss: Why fixing your sleep routine will help you to lose belly fat - here’s how

WEIGHT loss is no easy feat, especially if you're trying to target stubborn belly fat. But one expert has revealed that the issue migh...

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Weight loss: Apple cider vinegar - how much to take to shed belly fat

APPLE cider vinegar is used by many as a weight loss tool. Various studies have show the positive effect the liquid can have for those loo...

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Keto diet trick - best snacks on low carb diet plan to shed weight fast

KETO diet plan snacks can help those committed to the weight loss method stay on the straight and narrow. But what snacks are available on...

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Weight loss: Coronation Street's Sue Cleaver lost three stone switching to a certain diet

SUE CLEAVER, 56, is a popular face as star of British soap Coronation Street. The actress plays Eileen Grimshaw on the show and has done s...

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Weight loss: Man lost a huge 21st with this diet - after fears he’d be ‘lucky to see 40’

WEIGHT loss can be achieved by creating a calorie deficit in your diet, but for some it helps to sign up to a group. One man has been name...

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Mark Labbett weight loss: The Chase star cut one food from diet plan to shed 2st 7lb

MARK LABBETT, 54, is best known as a chase on the ITV quiz show The Chase who has turned heads with an astounding weight loss. He previous...

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Apple cider vinegar diet: Best time of the day to take drink for quick weight loss results

APPLE cider vinegar has proven health benefits, one of which is weight loss when combined with a healthy lifestyle. When is the best time ...

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Best way to take apple cider vinegar for fast weight loss - avoid one method

APPLE cider vinegar can be hugely effective for weight loss when taken with a diet plan. What is the best way to take it for weight loss? ...

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Weight loss: How Emmerdale's Laura Norton lost 3st cutting out one item from her diet plan

WEIGHT LOSS can be tricky, but one Emmerdale star lost three stone simply cutting out one item for her diet, a type of drink. Laura Norton...

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Weight loss diet plan: Eating dinner at this time helps shed belly fat effortlessly

WEIGHT LOSS is not easy, but making small changes can help those embarking on diet plans. When should you eat to lose weight? -»

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Best weight loss: Eating this food at 'every meal' can help burn belly fat fast

WEIGHT loss goals can be reached by following a healthy diet plan. While some will drastically cut foods out of their diet, a fitness expe...

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Weight loss: Apple cider vinegar diet to lose belly fat in just 1 week

APPLE cider vinegar is a popular condiment that can be used for salads and cooking. However it is also a popular drink that slimmers can t...

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Chris Moyles shows off amazing 5st weight loss and new hair - diet plan detailed

CHRIS MOYLES, 46, shocked when he steppe out in London looking slim and with an all new hair do. The radio presenter was once almost synon...

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Tom Kerridge weight loss: How celebrity chef dropped 12 stone on the ‘happy’ diet

TOM KERRIDGE has wowed fans with his incredible weight loss journey. The celebrity chef lost a whopping 12 stone - but how did he do it? -...

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Keto weight loss: Diet plan can burn belly fat fast - but avoid this common mistake

THE KETO diet is a popular option that slimmers will use to get into shape. A fitness expert has warned against making these common mistak...

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Weight loss: Ultimate green homemade detox juice with 5 metabolism boosting ingredients

DETOX juice cleanses have been proven to assist in weight loss as well as some fruit and vegetables boosting your metabolism. What is the ...

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Nigella Lawson weight loss: Diet plan TV chef used to shrink 2 dress sizes and lose 2st

NIGELLA LAWSON, 60, is the TV chef known for making saucy innuendos on her cooking shows. She has achieved considerable weight loss in rec...

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Best diet plan: Cutting one food from your diet linked to weight loss and less belly fat

WEIGHT LOSS diet plans come in all shapes and sizes. Some are higher in fat, some comprised of more meat and vegetables. Now, one has been...

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Best weight loss: The ‘lazy’ keto diet that helps you lose weight without calorie counting

WEIGHT loss isn't easy no matter what diet you're following, but with the keto diet it can involve a lot of calorie counting. Howe...

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Lorraine Kelly weight loss: How TV presenter dropped two dress sizes without a strict diet

LORRAINE KELLY has lost weight and shaped up in recent years without following a strict diet plan. So how did the morning TV presenter do ...

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Juice diet plan: The best juices to help burn belly fat in 2 weeks and keep it off

JUICE diet plans have become very popular with guaranteed weight loss results, but what are the best juices that you can make to help shif...

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Weight loss: The top five home exercises for flat abs revealed - full workout plan

EXERCISE is a great way to stay in shape and some moves can help tone up the body. A fitness expert has shared the top five moves to do at...

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Juice detox diet: How to lose 12 pounds in just 2 weeks safely - expert shares top tips

DETOX diet plans have become popular in recent years with various juice cleanses claiming to help you lose weight and to help cleanse the ...

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Keto diet: Best weight loss tips to follow while losing fat on the plan

KETO diet followers lose weight by eating foods high in fat and low in carbs. But what other weight loss tips can help boost results? -»

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Weight loss: Expert explains why avoiding unhealthy fats is the key to a slimmer waist

WEIGHT loss plans should focus on avoiding a specific type of fat, an expert has revealed. Diets which avoid unhealthy fats, called trans ...

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Weight loss: How to lose belly fat by swapping your daily coffee for green tea

BELLY fat can be the hardest area to target as part of a weight loss plan. However, an expert nutritionist has revealed that you can get a...

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Keto diet plan: Maximise belly fat loss with these easy steps

KETO is a popular diet amongst Brits that involves eating little carbs but high fat foods. The diet is not too difficult to follow and pro...

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Weight loss: Expert shares top tips on how to cut down on sugar to help lose belly fat

SUGAR is one of the main food related reasons why people struggle to lose weight. Reducing sugar intake can be hard but it can make a diff...

19:23

Keto diet plan: Maximise belly fat loss with these simple steps

KETO is a popular diet amongst Brits that involves eating little carbs but high fat foods. The diet is not too difficult to follow and pro...

20:23

Weight loss: Experts behind Adele’s weight loss diet share the ultimate health snack

WEIGHT loss experts who created the diet that is said to be the plan behind Adele's seven stone weight loss have revealed the ultimate...

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Weight loss diet: The ultimate guide to losing weight at home without following a diet

WEIGHT loss can be achieved in different ways, the most common being following a strict diet and exercise regime. However an online weight...

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Gregg Wallace weight loss: MasterChef star drops four stone and launches new diet plan

GREGG WALLACE has revealed he's lost four stone after following a new fitness plan. The MasterChef star has been sharing his progress ...

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Lisa Riley speaks out on lockdown after incredible 12 stone weight loss - diet plan detail

LISA RILEY is the Emmerdale actress who has lost a huge amount of weight. The actress has lost 12 stone. Her weight loss was shown once mo...

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