Top tips to lose weight by improving your digestive system

WEIGHT LOSS can be a very hard journey for many people, especially in the current climate where Brits are mid-way through their sixth week...

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How to lose weight in lockdown

WEIGHT GAIN is a hot topic right now, with Brits rolling through their sixth week in lockdown. -»

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Weight loss: Burn hundreds of calories and burn fat by drinking this tea twice a day

WEIGHT LOSS can often be a hard journey for some but an expert has revealed how drinking a certain tea may be helpful with weight loss. Wh...

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Joe Wicks U-turn: Why fitness guru’s record shocked publishers

JOE WICKS has taken the UK by storm with his fitness tips and tricks, but his publishers didn't think he would make it as big as he ha...

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Anne Hegerty weight loss: How The Chase legend lost up to 3 stone

ANNE HEGERTY has become a household name as one of the ferocious Chasers, but she's also been in the spotlight for her dramatic weight...

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Arg weight loss: James Argent from TOWIE shows off his body transformation

ARG, whose full name is James Argent is best known for his role in The Only Way Is Essex. His weight has fluctuated throughout the years b...

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Weight loss: Six moves to carve six pack abs during lockdown - full at-home workout plan

TONING is something many slimmers will hope to do while on a weight loss transformation. Fitness expert Stefanie Williams shared the top m...

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Weight loss & fitness: Could Fiit be the workout app for you during coronavirus lockdown?

WEIGHT loss and getting fit are on the minds of many Britons throughout the year. However, these goals have come to the fore more than we ...

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Healthy breakfast ideas that help boost weight loss and keep you fuller for longer

BREAKFAST is known to be the most important meal of the day because of its health benefits. But what breakfasts can help you burn fat and ...

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Weight loss: How eating a high fat diet may help weight loss

THE KETO diet is a high-fat and low-carbohydrate diet that forces the body to burn fats rather than carbohydrates through a metabolic stat...

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Ramadan 2020: Is fasting healthy? Is fasting a good way to lose weight?

RAMADAN started today, so it's time to start fasting during daylight if you're Muslim. Is fasting healthy? Is fasting a good way t...

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Mediterranean diet could help you lose weight and increase life expectancy

A MEDITERRANEAN diet incorporates many different foods which have been linked to good heart health and according to researchers following ...

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Hairy Bikers weight loss: How Si and Dave lost seven stone on this diet plan

THE HAIRY BIKERS weight loss has impressed many fans. This is how How Si and Dave lost seven stone on a diet plan. -»

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Weight loss diet: How apple cider vinegar can help burn fat fast

APPLE CIDER VINEGAR is a condiment that is used in salad dressings, marinades and chutneys. It is also a drink that many people will take ...

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Scarlett Moffatt weight loss: Gogglebox star shares how she lost the weight

SCARLETT MOFFATT rose to fame after appearing on Channel 4's reality TV show, Googlebox. She has since worked on many television shows...

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How to lose weight even in lockdown - this diet plan could help you stop snacking

CORONAVIRUS lockdown in the UK is entering its fifth week in lockdown. Britons are still only able to leave their homes for essential acti...

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Weight loss: Jamie Oliver lost two stone making two changes to his diet - what are they?

JAMIE OLIVER will appear tonight on Jamie: Keep Cooking and Carry On on Channel 4. How did the chef achieve weight loss in the past with m...

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Breakfast for weight loss: Best morning foods to lose weight revealed

BREAKFAST is said to be the most important meal of the day. But if you're on a diet and trying to lose weight, which foods should you ...

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How to lose weight even in lockdown - these tips could help you control snacking

CORONAVIRUS lockdown in the UK is entering its fifth week in lockdown. Britons are still only able to leave their homes for essential acti...

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Weight loss transformation: Man shed one stone in 12 weeks using this home workout plan

WEIGHT loss is not easy to achieve and may seem even more difficult as the coronavirus has Britons spending most of their time indoors. A ...

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Ricky Wilson weight loss: The key diet change that helped the Kaiser Chiefs star shape up

RICKY WILSON has cleaned up his rockstar lifestyle over the years. But what diet changes did he make to lose weight? -»

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Ricky Gervais weight loss: The Office star on why he can’t slim down

RICKY GERVAIS has talked openly about his weight in the past. But though the actor managed to shed the pounds once, he now says it's h...

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Sam Smith weight loss: How singer compared to Captain Tom achieved diet transformation

SAM SMITH, 27, is the British singer who has blessed the airwaves with such hits as Stay With Me and I'm Not The Only One. They have w...

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Diet tips: How to stay fuller for longer

DIETING fails when you deprive yourself of food and end up bingeing, so how do you stay full for longer and lose weight? -»

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How to lose weight: Easy meal prep recipe from Aldi for just £20-a-week revealed

LOSING weight on a budget can be difficult, especially at the moment, but by following two simple recipes, you can stack your fridge with ...

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Workout: At home exercise routine to burn calories with a cushion and sofa

A WORKOUT that can be done at home is essential to Britons in this time, which coronavirus lockdown rules still apply. Express.co.uk teame...

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Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st

LAURA HAMILTON, the presenter of A Place in the Sun, lost a dramatic 5 stone - but how did she do it? The property expert used a certain d...

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Weight loss: 10 ways to burn calories without trying

WEIGHT LOSS is easy- it's all about burning more calories than you are consuming. Burning calories doesn't have to be difficult, t...

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Weight loss: This diet plan can help you slim down fast - follow five simple rules

WEIGHT loss goals can be achieved by moving more and following a healthy diet plan. Fitness expert Stefanie Williams shared five tips to s...

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Simon Cowell diet plan: How did Britain's Got Talent judge manage 'crazy' weight loss?

SIMON COWELL weight loss has inspired fans after the judges appearance on Britain's got talent last night. Amanda Holden called his we...

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Arg weight loss: TOWIE star James Argent now pictures shock - how did he lose weight?

ARG, full name James Argent, is the TOWIE star whose weight has fluctuated. He recently posted a weight loss update on Instagram. How has ...

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Simon Cowell weight loss: How Britain’s Got Talent boss lost 20lb

SIMON COWELL, 60, revealed his incredible weight loss transformation during a holiday to Barbados. But how did the Britain's Got Talen...

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Kimberley Walsh weight loss: Singer shed three stone and toned slim waist with this diet

KIMBERLEY WALSH, 38, is known by many as one fifth of the pop group Girls Aloud. She has opened up about her three stone weight loss in th...

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Weight loss: Best fat burning workout routine to do at home during lockdown

WEIGHT LOSS is not easy at any time and the coronavirus lockdown means many fitness routines have been thrown out the window. Fitness expe...

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Stress eating: How to manage stress eating and drinking during lockdown

STRESS EATING might feel good in the moment, but doesn't fix your emotional problems going on beneath the surface. How do you manage s...

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Chris Pratt weight loss: How Avengers star lost 60lbs in 6 months with simple diet change

CHRIS PRATT managed to shed more than 60lbs in six months by following a few simple diet changes, including one he swears by. -»

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Anne Hegerty weight loss: How she lost 3 stone in weight revealed

ANNE HEGERTY, 61, is the TV star known as ‘The Governess' from ITV game show The Chase. She has achieved weight loss in recent years b...

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How to live longer: NHS advice on foods to avoid if you're over 65 revealed

THE NHS has some advice for people over the age of 65 regarding foods that should not be eaten in order to avoid food poisoning - which ca...

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Jasmine Harman lost 2 stone in just three months - Place in the Sun presenter's diet plan

JASMINE HARMAN is the Place in the Sun presenter. The popular TV presenter has lost a lot of weight in the past. How did she do it? This i...

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Weight loss tips: How can you lose weight without going on a diet? Simple trick revealed

WEIGHT LOSS is usually synonymous with the word we all hate to hear - diet - but is there a way to lose weight without restricting what yo...

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Weight loss: What is the best way to lose weight fast? How to kickstart your metabolism

WEIGHT LOSS isn't rocket science when you know what food works for you. What is the best way to lose weight fast? -»

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Cristiano Ronaldo fitness secret: Juventus star's home workout for toned physique revealed

CRISTIANO RONALDO is known around-the-world for his ripped physique, but the Juventus superstar was not always in such good shape - here...

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Lisa Riley weight loss: Emmerdale star’s strict diet that led to losing 12 stone

LISA RILEY, 43, is the Emmerdale star who shed 12 stone after putting herself on a strict diet and a tight exercise regime for 18 months b...

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Weight loss: How much has The Chase The Beast Mark Labbett lost? Diet plan revealed

WEIGHT LOSS is not easy, but 54-year-old Mark Labbett has lost a huge amount of weight. Also known as The Beast on The Chase, he regularly...

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Eddie Hall weight loss: How strongman lost 9kgs in 17 days with two simple home workouts

EDDIE HALL managed to shed more than a stone in 17 days by following a strict fitness regime and prove to his followers they can do the sa...

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Gemma Atkinson weight loss: Hollyoaks star shed astounding three stone with simple diet

GEMMA ATKINSON, 35, is an English actress and model who is well-known for starring in Hollyoaks. She has shed three stone in the last year...

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Catherine Tyldesley weight loss: How the Coronation Street star lost huge amount of weight

CATHERINE TYLDESLEY, 36, is the Coronation Street star who shrunk from a size 22 to a size 8 using a simple diet and exercise plan. What d...

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Olly Murs weight loss: The Voice judge reveals how he lost weight

OLLY MURS, 35, has recently spoken out about his weight loss transformation and revealed photos of his transformation on Instagram. But wh...

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Weight loss transformation: A woman shed an astounding eight stone with this diet plan

DIETERS can look to those who have slimmed down to get weight loss tips and motivation. One woman showed off her astounding weight loss tr...

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Weight loss: Five ways to stay fit at home during lockdown according to personal trainer

THE CORONAVIRUS lockdown has forced many people to completely change their lifestyle. RWL co-founder and personal trainer Cecilia Harris t...

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